Today I spoke to Josh Fletcher, anxiety therapist and author of the book “and how does that make you feel” which is one of amazon and audibles top 100 selling books. We spoke about perfectionist traits, all or nothing thinking, the relationship between high standards and anxiety, our inner critic, body image, and how all of these topics impact our eating habits. This episode breaks down some really challenging, taboo and often difficult to chat about subjects in a really fun and easy to digest way. Thank you for listening. Subscribe now so that you never miss an episode. Follow Josh on Instagram here Follow Jen on Instagram here