I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals. So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label? Susie and I talk about...

Many people start diets with good intentions but end up overeating or bingeing after restricting. This isn’t a failure - it's how dieting is designed to work. Thank you for listening. Subscribe now so that you never miss an episode. Follow Jen on Instagram here