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Hilary Spires: Trail Runner, Coach, Sports Junkie
Trail Running Women
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Ratings & Reviews
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4.9 stars from 323 ratings
Great Podcast!
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“Love the trail tips, interviews and race reports! Listening as I am getting ready for my first ultra.”
Skihill1 via Apple Podcasts ·
United States of America ·
02/09/24
Highly recommend!
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“Love this podcast! I’m 9 months postpartum after baby #2 and this podcast has been so relatable and motivating to get back out there. Also perfect for getting through long runs!”
Mattiekj via Apple Podcasts ·
United States of America ·
01/28/24
Love it
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“I have learned so much from Hilary and her guests! So many inspiring stories. The show has joined me through many long training runs this summer including my first 50k at Finlayson Arm!”
LBL784 via Apple Podcasts ·
Canada ·
09/10/23
Recent Episodes
Published 11/07/24
Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid...
Published 11/07/24
Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW
Caitlin is an impressively fast runner who's just started to dabble in the trails. Without much experience she has already crushed the 50km distance and will...
Published 10/24/24
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