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Hilary Spires: Trail Runner, Coach, Sports Junkie
Trail Running Women
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Ratings & Reviews
4.9 stars from 254 ratings
Great podcast to listen to whilst running. Stops me complaining about running 3 Miles when these woman are running 50 and 100 miles. Made me want to do an ultra.
Collface via Apple Podcasts · Great Britain · 05/13/21
Get to the point!
Way too much chit chat! Seriously, it was at least 10 minutes before anything of importance. I tried a couple episodes, but I just can’t keep digging my phone out to fast forward.
Michaelyn1111 via Apple Podcasts · United States of America · 05/02/21
Great podcast!!
Great podcast! Every episode has something new. It definitely keeps me interested and wanting more!
ReaderFeeder123 via Apple Podcasts · Canada · 04/27/21
Recent Episodes
The Trail Tips episode all about body image. We answer questions and share your comments and stories. Why are comments always about size and not about what your body can do? Does your body feel different after having a baby? 👶 Is it a mental battle to wear spandex shorts? Why do we care about all...
Published 06/17/21
Tara is insanely smart, successful, and fast. She's also just an all around nice person and awesome to chat to. She cover everything from her career in environmental science to her battle with breast cancer. 
Published 06/10/21
I chat with Molly from @ConsummateAthlete to go over our top Trail Running Tips for anyone brand new to the trails. Molly is a total badass runner, cyclist, and author.  More from me @hilsport55
Published 06/03/21
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