Description
In this episode, we dig into assumptions - how they shape our interactions with others and inhibit our ability to change. We explore how to notice when you're stuck in an assumption and how to change your perspective.
For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast
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In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.
For full show notes, resources, and link, head...
Published 09/03/24
In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the...
Published 08/20/24