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UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and...
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Ratings & Reviews
4.8 stars from 2,898 ratings
This podcast is helping me change my life!
Ana_alicia via Apple Podcasts · United States of America · 10/13/19
THE most amazing podcast!
The way Kara explains all of these concepts is phenomenal, she makes it easy to really sit back and take it all in! I started listening to these podcasts every day about a month ago and I can’t stop lol my life has started to change... all because of ME and Kara providing the tools! Highly...Read full review »
Meowzapoop via Apple Podcasts · Canada · 10/11/19
Life changing!
I love this podcast. Kara does an amazing job talking about real life issues and how to manage your mind and build your own future. This podcast has been so helpful and life changing.
missy4003 via Apple Podcasts · United States of America · 10/10/19
Recent Episodes
In this episode, I’m outlining my beliefs on internalized biases. We all have them, whether we’re conscious of them or not, as we live in a society where people have explicitly or implicitly taught us certain biases. It can be difficult to accept the thoughts we deem to be wrong or ugly that...
Published 10/10/19
The human ecosystem is a concept that I developed early on in my own thought work journey when I was trying to change the behaviors I didn’t like in the people around me - especially my partner at the time - but keep the ones I did. Sound familiar? Today, I’m taking a deep dive into this concept...
Published 10/03/19
Join me this week to discover how the infinite 1% tool can shift your mindset completely. The difference between not doing anything and doing something 1% is huge so I hope you embrace it and start implementing this in your life because you will see some amazing transformations. Get full show...
Published 09/26/19
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