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Kara Loewentheil
UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and...
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Ratings & Reviews
4.8 stars from 4,609 ratings
This has been changing my life
Slowly but surely, my life and my mindset when I’m at work, home, with friends, whatever it may be... my mindset has been changing. How I think about thoughts that pop up in my head, how I think about things that people have said or done... I’m in love with your podcasts. One day (hopefully soon)...Read full review »
Megmandala via Apple Podcasts · United States of America · 11/20/20
Good day.
I just want to say I listen to two of your podcast and I love the way you approach thinking. I am definitely an over thinker due to many different reasons not important. And so appreciate the way you look at her thought processes. It’s a great way to unplug your thoughts and redirect them into...Read full review »
66shelbell via Apple Podcasts · United States of America · 11/20/20
spoke to me so so much!
I just listened to your podcast on social anxiety and it was incredible and definitely spoke to me. You’re so right that it all come down to what is in your own brain and never really about the other person/people around. You’re brilliant and I’m so thankful for you and this podcast!
savannahhhbelle via Apple Podcasts · United States of America · 11/16/20
Recent Episodes
Do you define yourself by what you have or haven’t achieved in the past? If you’re in debt, do you think of yourself as someone who’s bad with money? If you’re perpetually single, do you think you aren’t capable of love? Most of us judge ourselves because we want to change - but doing so actually...
Published 11/19/20
How often do you look at someone else’s behavior and think, “If I were them, I’d do that differently”? This may seem like an innocent habit, but it can wreak havoc on your relationships and stagnate your growth. In today’s episode, learn how to let go of your judgments and generate curiosity,...
Published 11/12/20
Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and discomfort. Get...
Published 11/05/20
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