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Kara Loewentheil
UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and...
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Ratings & Reviews
4.7 stars from 5,645 ratings
“Hello my chickens”
katieb3399 via Apple Podcasts · Canada · 05/09/21
Black and white thinking
This episode of the podcast is very helpful to me! (As is literally every episode) I enjoy the was that Kara breaks thought work down into digestible, easy to understand terms. Thank you for all of your bad assery. Huge fan of the podcast. Highly recommended to anyone who is interested in...Read full review »
spegeti and meat balls via Apple Podcasts · United States of America · 05/07/21
Practical and so useful
I especially like learning about the psychology behind my own decision making. There are so many relevant topics (anxiety/procrastination/manifestation) in each podcast and Kara breaks these topics down in an easy to understand format. I didn’t totally understand why I feel the way I do nor...Read full review »
kristhorn via Apple Podcasts · United States of America · 05/07/21
Recent Episodes
Whether you call it call-in culture, consequence culture or "cancel culture,” you likely have an opinion about the current online accountability discourse. On this special two-part series, I invited three of my colleagues and advanced certification students - Master Coach Brenda Lomeli, Master...
Published 05/13/21
It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in for all the details about a FREE webinar I’m teaching on May 20 that will help you get organized, stay on track, and learn how to keep your commitments to yourself…all while working less than you are...
Published 05/09/21
Do you believe that you have to quit your job in order to take any action on starting your dream business? That you can only be happy if you have a very specific kind of life? These are examples of black and white thinking, one of the most pervasive - and limiting - ways of looking at the world....
Published 05/06/21
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