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Kara Loewentheil
UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and...
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Ratings & Reviews
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4.7 stars from 5,198 ratings
Low density banter,
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“Hard to listen to for several reasons, and information light.”
Ttvv67 via Apple Podcasts ·
United States of America ·
02/23/21
Really wanted to like
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“I just stumbled across this podcast and read the details. I was excited to listen and after listening to about 3 episodes I am disappointed. I happened to end on the trauma episode. Extremely insensitive and minimizing. Layered with the the inflection at the end of her sentences, I just can’t.”
snskicis via Apple Podcasts ·
United States of America ·
02/20/21
The answers I’ve been looking for
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“I started listening to this because of MFM. I have tried therapists, podcasts, friends, Reddit, books, meditation apps, yoga, 4-7-8 breathing, EVERYTHING to try and get a hold of my emotions. THIS podcast and technique speaks to my soul. It is all the theories in ACTION. It is psychological...”Read full review »
RVWinkle via Apple Podcasts ·
United States of America ·
02/19/21
Recent Episodes
It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in for all the details about a FREE webinar I’m teaching on February 25 that will help you get organized, stay on track, and learn how to keep your commitments to yourself…all while working less than you...
Published 02/20/21
Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text? Or maybe you start to feel avoidant when a new partner wants to hang out too much. Whatever your attachment style, this Greatest Hits episode will help you discover how it may be affecting...
Published 02/18/21
Do you tie your self-worth to how productive you are? You know the signs: Never feeling like you’re doing enough, criticizing yourself for being “lazy” or “unmotivated.” If you feel stuck in a cycle of burnout and self-criticism, this episode’s for you. Business coach Simone Seol and I explore...
Published 02/11/21
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