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Kara Loewentheil
UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and...
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Ratings & Reviews
4.8 stars from 4,135 ratings
Go-to resource
I use Kara’s podcast to educate myself around intersectional thought work. Body image, feminism, career, personal happiness, social justice...thoughts are involved in all of it. Kara relatably presents material in digestible chunks.
iamstefaniemichele via Apple Podcasts · United States of America · 08/12/20
THANK YOU
Thank you thank you thank you. I can’t express how much your simple, straight forward wisdom has helped me. Months post a painful breakup and feeling stuck in worsening depression i listened and got information that helped me change my thinking. I had instant results of feeling better and...Read full review »
Buffalo Wraangler Ninja via Apple Podcasts · Australia · 08/09/20
Lifechanging!
Love this podcast - so so helpful and has really positively impacted my life :)
mindblown95 via Apple Podcasts · United States of America · 08/06/20
Recent Episodes
Listen in this week to discover if you might be using thought work against yourself. There are two main ways that I see this play out very commonly, and I’m showing you why using thought work within these contexts can sometimes bring you awareness, but ultimately they are longer paths to getting...
Published 08/13/20
Join me this week as I show you what mental flexibility is and why this skill is crucial in thought work. I’m outlining the irony that exists in resisting being challenged or in trying on a new contradictory thought, and why accepting, allowing, and holding space for two conflicting beliefs is...
Published 08/06/20
Join me on the podcast today as I show you when it’s useful to think about other people’s models, when it’s not, and why. Making your mental and emotional state contingent upon what other people might be thinking, feeling, or doing is useless and a waste of energy, and my goal is to show you that...
Published 07/30/20
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