Episodes
Is your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon - a best-selling author, therapist, speaker, expert in the study of relationships, and my guest this week - believes pace discrepancies allow us to work on essential relational skills. She’s here to uncover the complexities that our relationships demand and share her top tips...
Published 02/22/24
For thousands of years, women have been taught to give their power away, to doubt their own authority, and to ensure the comfort of those around them no matter how it impacts them personally. That's why even the most capable, extraordinary women can remain convinced they're "not good leaders", constantly crowdsource their decisions, and put their own needs last for the good of the whole, over and over. It's time for that to change.   Join me for the Take Back Your Power Training +...
Published 02/20/24
You might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes women’s views on love and dating, there may be hidden thoughts blocking you from accessing the emotions you crave. Tune in this week as I explore the distinction between loving and being loved, and which feels better. I’m sharing the fundamental socialization that has us assessing our...
Published 02/15/24
This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.   Get full show notes and more information here:...
Published 02/08/24
Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it’s time to buckle down and get busy — to start checking things off our to-do lists. You may have this idea of how you have to get these things done or that you have to do them a certain way and that might not feel great. But why? Tune in to find out how social programming is making you feel anxious — not just about your to-do list but in all areas of your life — and how you can get...
Published 02/05/24
As we wrap up this three-part series on goals, I’m going to talk about something that we typically don’t do when it comes to goals — analyzing what went wrong. Learn how to handle when life gets in the way of your goals, how to plan for the unexpected, and why analyzing what went wrong is key to your success.   Get full show notes and more information here: https://schoolofnewfeministthought.com/327
Published 02/01/24
Ever notice how when you “mess up” with your goal, even just a little, it becomes so easy to stay off track? In part two of this three-part series about falling off the wagon with our goals, learn what the biggest cause of goal derailment is, what you can do to get back on track, and how you can learn to diagnose exactly what went wrong with your goal in my Get Back on the Wagon Challenge.   Get full show notes and more information here: https://schoolofnewfeministthought.com/326
Published 01/25/24
In part one of this three-part series about falling off the wagon with our goals, I discuss why we fall off the wagon, how your current reaction to falling off the wagon is actually based on your misunderstanding of why it happens, and the one very important thing that most people get wrong about goals.   Get full show notes and more information here: https://schoolofnewfeministthought.com/325
Published 01/18/24
I am so excited to share this news with you. My work and my business are evolving and it’s time to make some changes. Tune in to learn about the evolution of my business thus far, find out the secret that I’ve been keeping for SO long, see where things are headed for the future, and learn how you can become a founding member of the next phase in this life-changing work.   Get full show notes and more information here: https://schoolofnewfeministthought.com/324
Published 01/11/24
I’m joined by Damona Hoffman, certified dating coach and author of F the Fairy Tale as we discuss unpacking the myths and socialization we’ve internalized about dating and relationships. Listen in as we talk about how you can use the skills that have made you successful in other areas of your life and apply them to dating, how to experience the joy of dating, and the key to designing the type of relationships you actually want.   Get full show notes, transcript, and more information...
Published 01/04/24
Many of us have a complicated relationship with New Year’s resolutions. If you’ve made them in the past but weren’t able to stick with them, listen to this episode to learn where you may have gone wrong in the past and how you can revolutionize your approach going forward. Plus, when you join the Clutch by midnight tomorrow, unlock this exclusive bonus designed to guarantee your success in 2024. Text your email to +1 347-934-8861 or visit unfuckyourbrain.com/clutch to join today.
Published 12/30/23
Many of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the time you’re setting aside on your calendar to write your book. But are you really planning for success? Or are you just enjoying the fantasy? In this episode, I’m going to teach you the biggest mistake people make in planning a resolution and how to actually plan so you can succeed.   Get full show notes, transcript, and more information...
Published 12/28/23
In this bonus episode, I’m joined by Vivian Tu, former Wall Street trader and author of Rich AF. We discuss the financial socialization and stigma women are faced with including the belief that women aren’t good with money and the idea that having money makes you a “bad” person. Learn what being rich really means (hint: it doesn’t mean having dozens of designer purses and handbags) and learn some practical tips for how you can get started on your financial journey to being Rich AF.   Get...
Published 12/26/23
Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I’ll teach you how to choose a resolution based on a positive motivator: your values. Listen in to find out why setting resolutions using shame as a motivator never works, how to set goals by aligning an area of your life with your chosen values, and how having a positive value-driven motivator for your resolutions can make all the difference.   Get full show...
Published 12/21/23
Resolutions have started to get a bad rap. And it is reasonable to be skeptical about resolutions — they can be self-critical, perfectionist fantasies of disillusionment. But goals are important, necessary even. Listen in as I explain why your brain gets comfortable staying in uncomfortable situations, why the New Year is a good time to set goals, and how goals can help you get to the life you dream of.   Get full show notes and more information here: https://unfuckyourbrain.com/320
Published 12/14/23
Most of us have heard of the seven deadly sins, but don’t really know what they are, where they come from, or how they play into how women are expected to behave in our society. In this episode, I’m joined by Elise Loehnen, author of the New York Times best-seller, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. Tune in as we discuss the seven deadly sins and their origins (including the eighth sin that was eliminated), cultural programming and the effect it...
Published 12/07/23
Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a certain way, and go about our lives making sure everyone else is happy. Trying to live up to these standards causes immense anxiety. And traditional anxiety-reducing methods like yoga and spa days don’t help.   On...
Published 12/01/23
We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In this episode, learn what an impossible goal is and how to set one in a way that serves you, understand how perfectionism warps our thinking and how that warped thinking is contributing to the way we think about goals, and how to differentiate...
Published 11/30/23
“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that all women should want to have children. This week, Emmalee Bierly and Jennifer Chaiken, licensed marriage and family therapists and hosts of the ShrinkChicks podcast join me as we dig into the anxiety around having, or not having, children (whether by choice or not). Tune in to find out why you shouldn’t base your decision to have kids or not on...
Published 11/23/23
To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, because as women and people socialized as women, we’re taught that simply having feelings is dramatic. Join me this week as I explain what I mean by “being dramatic,” how the facts of a situation may not be as dramatic as you make them out to be, why I think being dramatic can be harmful, and the...
Published 11/16/23
Join me this week for a special bonus episode with hosts of the Girls Gotta Eat podcast, Rayna Greenberg and Ashley Hesseltine! Tune in as we discuss the intricacies of sex, dating, and relationships, breaking free from societal norms, celebrating the unfiltered truth about women's lives, and even their premium sex toy business.   Get full show notes and more information here: https://unfuckyourbrain.com/girls-gotta-eat
Published 11/14/23
Rae McDaniel, gender and sex therapist and author of Gender Magic, joins me on the podcast this week to talk about the role of gender in a world where we all desire to walk around as our most authentic selves. ​​Even if we don’t have questions about our gender identity, we may question how we’ve been socialized in our genders or how to support others who have questions about their identity. Listen in as we discuss how a positive vision for your future can make it easier to handle challenges...
Published 11/09/23
Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded when challenging things are happening. Listen to learn the difference between clean and dirty pain, how to not be paralyzed in challenging situations, and how you can reduce and release suffering.   Get full show notes and more information here: https://unfuckyourbrain.com/314
Published 11/02/23
Working hard has gotten a bad rep lately. When you’re creating something you’re passionate about, it’s unrealistic to think that it won’t be hard work. But there’s a difference between running yourself ragged because you’re trying to live up to someone else’s expectations or you think that’s the only way you’ll be successful, and working really hard on something you’re trying to bring into fruition. I’m joined by Oat Haus founder and CEO, Ali Bonar, as we discuss what entrepreneurship really...
Published 10/26/23