this podcast has helped so much with my personal development and dating life as well as helping with better managing stress at work
rIVER121 via Apple Podcasts · United States of America · 02/15/24
And it kinda is when you think about it. I’m a spiritual person. I think. I like to look for my meanings and messages. This podcast isn’t it. What this is, is what the other part of my brain needs to hear. The simple breakdown of, I allow myself (or not) to feel what I feel, think what I think,...Read full review »
h1984c via Apple Podcasts · United States of America · 02/13/24
Recently found this podcast and am enjoying it! Episode 312 with guests Dr. Adrienne Mann and Dr. Tyra Fainstad about their peer-reviewed research study was fantastic! Finally! Someone has proven scientifically that coaching actually works to dramatically improve self compassion, burnout,...Read full review »
BP Writer via Apple Podcasts · United States of America · 01/29/24
This podcast is about the ugly truth no one wants to admit. I’ve been struggling about some issues until this podcast told me what it’s really about.
清清浅浅qqqqq via Apple Podcasts · Canada · 01/23/24
Her good episodes are quite spotty. Most of the time she’s obsessively and forcefully trying to sell her course.
Nikki1492 via Apple Podcasts · United States of America · 01/13/24
ava hodnett via Apple Podcasts · United States of America · 01/04/24
I’m so grateful to have found this podcast it’s an amazing self help series
Erica Winders via Apple Podcasts · Canada · 12/30/23
This podcast has helped me so much. I’m autistic and have always struggled with understanding people and situations, which causes a huge amount of anxiety. Listening to Kara I’ve learned so many tricks for managing my thoughts and have really reduced how much time I was fixating on how I might be...Read full review »
RahimaD via Apple Podcasts · United States of America · 12/19/23
I wish I would have found this podcast years ago because it would have saved me so much time worrying about what other people think about me at work and in everyday life. In the first few episodes, Kara does an amazing job explaining how to change the way you perceive things by changing the way...Read full review »
talemache via Apple Podcasts · United States of America · 11/24/23
The topics are very wide. I wouldn’t recommend because I find more value in people who specialize in specific areas vs broad range advice. Example, some of these, like relationships, should maybe be more valuable from a therapist, not a lawyer. The same speaks on family and raises and photo...Read full review »
Stumblette via Apple Podcasts · United States of America · 10/23/23
I started with this podcast a few years ago and for the avg person, helpful. Now it’s all classes. Find a new platform.
mplsjo via Apple Podcasts · United States of America · 10/20/23
This podcast has positively impacted me so much. I think about these teachings on a daily basis. I am grateful for the ways in which it’s encouraged me to show up more fully in my life, both for myself and for the change I want to see in the world. Thank you!
clairezab via Apple Podcasts · United States of America · 10/09/23
Too woke / extremely far left. The podcast is essentially just a sales pitch for her programs, which basically just teach you how to gaslight yourself.
LAJ in NYC via Apple Podcasts · United States of America · 09/30/23
I consider myself an intelligent and well-rounded person. I've been successful in many things and am reasonably well-educated with a Master's Degree. I stumbled upon this podcast, honestly not sure how, but I had been listening to a variety of things as I've gone through quite a...Read full review »
Melsybal1975 via Apple Podcasts · Canada · 09/16/23
As a mother, the Parent Blame Boomerang episode was so insightful. We never truly realize how many good and toxic traits have been passed down through generations. I have my own experiences that have changed who I am and how I parent, but after listening I will definitely think harder about how...Read full review »
CFreddo via Apple Podcasts · United States of America · 08/18/23
Let’s call this what it is: privatizing social justice awareness for personal gain and calling it a revolution. Also, Kara’s association with the Life Coach School and Stacey Boehman are deeply troubling. Check Reddit if you want to learn more about why.
likethatbutbetter via Apple Podcasts · United States of America · 08/18/23
i started listening to this podcast nearly 3 years ago and i have yet to find one as impactful and life changing as this. i recommend to all my friends as kara talks on a lot of different topics ranging from money and organization to how to actually like yourself! every episode i feel like i...Read full review »
j3n_2022 via Apple Podcasts · United States of America · 08/04/23
Kara’s show was the beginning of my journey to take control of my own life, and I haven’t looked back. If you want more from life, you won’t regret listening to this podcast.
TheBecksFiles via Apple Podcasts · Australia · 07/23/23
I’ve been listening for years and I think I’ve left a review before but I’d like to say thank you for the episode with EbonyJanice. I haven’t read her book, but as a black woman I appreciate you giving her the platform here. A lot of it resonated with me. Thanks!
Kris Carter via Apple Podcasts · United States of America · 07/21/23
Love this podcast! Kara gets in my head like no one else can. Love her podcast! So inspiring and motivating!
crwright via Apple Podcasts · United States of America · 07/14/23
Good stuff, but the host often talks over the guests and goes into her own promotional material.
Hrjdt via Apple Podcasts · United States of America · 07/12/23
Title says it all.
Buscopaz via Apple Podcasts · United States of America · 07/05/23
I found this podcast almost two years ago now and it has improved so many areas of my life. Kara knows her stuff and has all kinds of guests on the show to go more in depth into all kinds of things women specifically go through in life. Highly recommend to ALL women!
kay7303 via Apple Podcasts · United States of America · 07/03/23
I just happen to find this podcast when searching for a particular topic on criticizing others. I will say the content was spot on and was exactly what I needed to hear. Moreover, the delivery and depth of knowledge in research helped to reinforce that the information is of good quality and that...Read full review »
Rasuel via Apple Podcasts · United States of America · 07/03/23
This podcast didn’t save my life in the physical sense, it saved my LIFE, my living, my well being. A proverbial life preserver when I’m drowning in my own self loathing or fears or insecurities. Kara is honest, clear and concise AND a really gives you practical mental tools to get through the...Read full review »
ddfann86 via Apple Podcasts · United States of America · 06/28/23
I’m learning so much about myself and my friends through this podcast. I’m focusing on changing how I share my “betterment and critical thinking” thoughts with others.
RavenMCC68 via Apple Podcasts · United States of America · 06/25/23
I’ve learned so much from listening to Kara’s podcast and I’m very grateful that I found it. Her no-nonsense, logistical, and extremely compassionate approach has resonated with my brain and allowed me to see opportunities to change myself for the better that I don’t think I could have otherwise...Read full review »
Raychill374 via Apple Podcasts · United States of America · 06/22/23
Kara is the best friend who is unaware of my actual existence, yet still finds a way to slap me when I need it & comfort me in a sometimes brash - yet oddly satisfying way. She’s guided me through a turmoilous divorce (no you won’t find that in Webster), & has never let me brush off the...Read full review »
hansokz via Apple Podcasts · United States of America · 06/15/23
This podcast has fundamentally and irrevocably changed my life. I recommend this podcast to every amazing woman in my life. GET INTO IT!
Zoology bear via Apple Podcasts · Canada · 06/08/23
Wow! I feel absolutely seen by Kara. This podcast gives you the opportunity to evaluate your life and the way you think. Just by listening I have reshaped how I think around certain topics and have bettered relationships because of it. 10/10 recommend!
serrizzo via Apple Podcasts · United States of America · 06/05/23
I really appreciate the topics and the discussions. I REALLY dislike being called a chicken. It’s kind of demeaning and not very cool. We’re your peers. It’s just kind of disrespectful. I’ll still listen but I’ll fully roll my eyes every time.
Carody* via Apple Podcasts · United States of America · 06/02/23
Thank you, thank you, thank you. Love the humour and total realness. The vulnerability and insight Kara shows is relatable and inspiring.
lmisbell via Apple Podcasts · Canada · 05/27/23
Kara gives intelligent, nurturing,helpful commentary on being human , dealing with hang ups, and finding self acceptance , peace and power.
He’s Tia via Apple Podcasts · United States of America · 05/27/23
Kara is amazing. She brings her SUPER HIGH intelligence to understandable historical human behavior and thought patterns affecting how we want to show up in life. Wonderful show. Thank you Kara!
weezrocks via Apple Podcasts · United States of America · 05/26/23
It’s like Kara is inside my head!
SarieBear28 via Apple Podcasts · Australia · 05/26/23
I discovered this podcast in 2018 and have religiously listened . I was a mess total unregulated CPTSD and struggling to get over a breakup/loss of friend ( my best friend had a relationship with my ex) single parent and work a demanding job. Cara provides excellent tools and perspectives for all...Read full review »
Treasureslip via Apple Podcasts · New Zealand · 05/25/23
I think this is a wonderful podcast. I have gained a lot of insight from her and I really appreciate the information she provides.
Jem2728 via Apple Podcasts · Canada · 05/25/23
I’ve been listening to this podcast for four years and Kara has helped me in so many ways to change the way I see/think things in the most useful and positive way. And it’s also so much fun and so enriching to join her every eeek and follow her adventures in the exploration of how our brain...Read full review »
hellokay74 via Apple Podcasts · France · 05/23/23
Kara provides a great framework on how to watch your thoughts and the results they are creating. I so appreciate her willingness to share examples from her own life, and abundance mentality. I have found some other great podcasts through the ladies she interviews. This podcast is a gift to the...Read full review »
Ang404NE via Apple Podcasts · United States of America · 05/22/23
I just realized I have been listening to this podcast for over a year. I can remember reading the title and thinking yes, unf*cling my brain is exactly what needs to happen. The way Kara talks about things, the way she frames them and describes thought work has been a huge tipping point for my...Read full review »
Kris10 Thom via Apple Podcasts · United States of America · 05/22/23
Kara’s thought work teachings have drastically changed my mental well-being. I am so glad I found her and won’t stop singing her praises to all my female friends. I also joined the clutch and love it. I’ve learned so much. I’ve tried all kinds of therapy and self development, and thought work is...Read full review »
Sopholaaaaa via Apple Podcasts · United States of America · 05/18/23
I la la love this podcast! Always great content! Thank you for all your honesty & realness!
Thrhvffhjvgvcgdguxfvjffhdhgh via Apple Podcasts · United States of America · 05/17/23
Kara is amazing and shares such deep insights to help you grow and face Yourself with honesty and grace. I’ve grown so much as person since listening to this podcast in 2020, it’s been life changing! Everything is so relatable to all life relationships with kids, parents, partners, friends, work-...Read full review »
chels_creates via Apple Podcasts · United States of America · 05/15/23
Take 10 minutes out of your day. While driving. While cleaning. While getting ready. Just click any episode and give Kara 10 minutes to change your life. I guarantee you won’t stop after 10 minutes and six months down the road you’ll find yourself in a completely new place that you’ve always...Read full review »
Jbchreo via Apple Podcasts · United States of America · 05/14/23
I really love hearing Kara’s views and coaching on life, love and worth. I don’t miss a single episode!
DdorfBachstr via Apple Podcasts · United States of America · 05/13/23
Thought provoking.
AnnaManning84 via Apple Podcasts · Great Britain · 05/13/23
Wow definitely had a breakthrough or two listening to this episode! Ever time I listen to Kara I realize how much conditioning women have to work through and how empowering it is to have that awareness. Without the awareness, there can be no action to actually address it.
Kendra MG via Apple Podcasts · United States of America · 05/12/23
Been listening to the podcast for a year or so and it’s been huge for helping me refrain my mindset on topics I struggle with. So much of what is shared is so relatable and she goes a great job of painting with broad strokes in terms of exclusivity. I can’t wait every Thursday for the new episode...Read full review »
bkldfjj22 via Apple Podcasts · United States of America · 05/12/23
Yes, seriously! I’m so grateful I found this podcast and Kara’s work. I had been white-knuckling through my life, feeling as if I was barely hanging on. Through changing my thoughts I’ve let go of so much suffering and fear, and I’ve filled the space those consumed with joy and confidence. Every...Read full review »
RainbowFarmgirl via Apple Podcasts · United States of America · 05/11/23
This podcast is really helpful. I usually find this sort of stuff difficult to put into practice, but Kara knows exactly how to break things down so that you can actually put the techniques to use. Whenever I listen to her podcasts, I feel instantly lighter. I know that sounds dramatic, but...Read full review »
lrr237 via Apple Podcasts · United States of America · 05/11/23
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