“I’ve done a lot of therapy and coaching, yet Kara always surprises me with nuggets of things I didn’t know before. Or that I didn’t see due to my socialization as a woman.”
Skittlesmuncher via Apple Podcasts ·
United States of America ·
04/03/24
“This used to be a very helpful podcast, but now it’s just marketing for her new business and asking people to sign up for something or buy a book. I understand that she needs to monetize the podcast, but I wish there was a variety of ways for those of us who don’t want to purchase the whole program.”
Lindsay Margaret via Apple Podcasts ·
United States of America ·
03/29/24
“I see how your book will be about self help books but I would like to see these same chapters in your podcast. As well as having your book in huge sales places like barnes and noble, amazon, etc/ which might 🤫 ,increase sales.”
annna_83838728 via Apple Podcasts ·
United States of America ·
03/27/24
“I never learn anything. It’s basically “do you identify with xyz, want to learn how to improve? (Yes, that’s why I’m listening) “well I’m not going to help you here you need to but my course and I’m going to read all the reviews for the remainder of the episode!!””
byesies via Apple Podcasts ·
United States of America ·
03/23/24
“This podcast is something else. Highly recommend. Kara and her guests go into all difficult topics, from an angle that is actually helpful: to see what may come from inside you, conditioning, or from external factors. I cannot stress how import it is to listen to these topics from a feminist...”Read full review »
Sara19915 via Apple Podcasts ·
Netherlands ·
03/10/24
“And it kinda is when you think about it.
I’m a spiritual person. I think. I like to look for my meanings and messages.
This podcast isn’t it.
What this is, is what the other part of my brain needs to hear. The simple breakdown of, I allow myself (or not) to feel what I feel, think what I think,...”Read full review »
h1984c via Apple Podcasts ·
United States of America ·
02/13/24
“Recently found this podcast and am enjoying it! Episode 312 with guests Dr. Adrienne Mann and Dr. Tyra Fainstad about their peer-reviewed research study was fantastic! Finally! Someone has proven scientifically that coaching actually works to dramatically improve self compassion, burnout,...”Read full review »
BP Writer via Apple Podcasts ·
United States of America ·
01/29/24
“This podcast is about the ugly truth no one wants to admit. I’ve been struggling about some issues until this podcast told me what it’s really about.”
“This podcast has helped me so much. I’m autistic and have always struggled with understanding people and situations, which causes a huge amount of anxiety. Listening to Kara I’ve learned so many tricks for managing my thoughts and have really reduced how much time I was fixating on how I might be...”Read full review »
RahimaD via Apple Podcasts ·
United States of America ·
12/19/23
“I wish I would have found this podcast years ago because it would have saved me so much time worrying about what other people think about me at work and in everyday life. In the first few episodes, Kara does an amazing job explaining how to change the way you perceive things by changing the way...”Read full review »
talemache via Apple Podcasts ·
United States of America ·
11/24/23
“The topics are very wide. I wouldn’t recommend because I find more value in people who specialize in specific areas vs broad range advice. Example, some of these, like relationships, should maybe be more valuable from a therapist, not a lawyer. The same speaks on family and raises and photo...”Read full review »
Stumblette via Apple Podcasts ·
United States of America ·
10/23/23
“This podcast has positively impacted me so much. I think about these teachings on a daily basis. I am grateful for the ways in which it’s encouraged me to show up more fully in my life, both for myself and for the change I want to see in the world. Thank you!”
clairezab via Apple Podcasts ·
United States of America ·
10/09/23
“Too woke / extremely far left. The podcast is essentially just a sales pitch for her programs, which basically just teach you how to gaslight yourself.”
LAJ in NYC via Apple Podcasts ·
United States of America ·
09/30/23
“I consider myself an intelligent and well-rounded person. I've been successful in many things and am reasonably well-educated with a Master's Degree.
I stumbled upon this podcast, honestly not sure how, but I had been listening to a variety of things as I've gone through quite a...”Read full review »
Melsybal1975 via Apple Podcasts ·
Canada ·
09/16/23
“As a mother, the Parent Blame Boomerang episode was so insightful. We never truly realize how many good and toxic traits have been passed down through generations. I have my own experiences that have changed who I am and how I parent, but after listening I will definitely think harder about how...”Read full review »
CFreddo via Apple Podcasts ·
United States of America ·
08/18/23
“Let’s call this what it is: privatizing social justice awareness for personal gain and calling it a revolution. Also, Kara’s association with the Life Coach School and Stacey Boehman are deeply troubling. Check Reddit if you want to learn more about why.”
likethatbutbetter via Apple Podcasts ·
United States of America ·
08/18/23
“i started listening to this podcast nearly 3 years ago and i have yet to find one as impactful and life changing as this. i recommend to all my friends as kara talks on a lot of different topics ranging from money and organization to how to actually like yourself! every episode i feel like i...”Read full review »
j3n_2022 via Apple Podcasts ·
United States of America ·
08/04/23
“Kara’s show was the beginning of my journey to take control of my own life, and I haven’t looked back. If you want more from life, you won’t regret listening to this podcast.”
TheBecksFiles via Apple Podcasts ·
Australia ·
07/23/23
“I’ve been listening for years and I think I’ve left a review before but I’d like to say thank you for the episode with EbonyJanice. I haven’t read her book, but as a black woman I appreciate you giving her the platform here. A lot of it resonated with me. Thanks!”
Kris Carter via Apple Podcasts ·
United States of America ·
07/21/23
“I found this podcast almost two years ago now and it has improved so many areas of my life. Kara knows her stuff and has all kinds of guests on the show to go more in depth into all kinds of things women specifically go through in life. Highly recommend to ALL women!”
kay7303 via Apple Podcasts ·
United States of America ·
07/03/23
“I just happen to find this podcast when searching for a particular topic on criticizing others. I will say the content was spot on and was exactly what I needed to hear. Moreover, the delivery and depth of knowledge in research helped to reinforce that the information is of good quality and that...”Read full review »
Rasuel via Apple Podcasts ·
United States of America ·
07/03/23
“This podcast didn’t save my life in the physical sense, it saved my LIFE, my living, my well being. A proverbial life preserver when I’m drowning in my own self loathing or fears or insecurities. Kara is honest, clear and concise AND a really gives you practical mental tools to get through the...”Read full review »
ddfann86 via Apple Podcasts ·
United States of America ·
06/28/23
“I’m learning so much about myself and my friends through this podcast. I’m focusing on changing how I share my “betterment and critical thinking” thoughts with others.”
RavenMCC68 via Apple Podcasts ·
United States of America ·
06/25/23
“I’ve learned so much from listening to Kara’s podcast and I’m very grateful that I found it. Her no-nonsense, logistical, and extremely compassionate approach has resonated with my brain and allowed me to see opportunities to change myself for the better that I don’t think I could have otherwise...”Read full review »
Raychill374 via Apple Podcasts ·
United States of America ·
06/22/23
“Kara is the best friend who is unaware of my actual existence, yet still finds a way to slap me when I need it & comfort me in a sometimes brash - yet oddly satisfying way. She’s guided me through a turmoilous divorce (no you won’t find that in Webster), & has never let me brush off the...”Read full review »
hansokz via Apple Podcasts ·
United States of America ·
06/15/23
“Wow! I feel absolutely seen by Kara. This podcast gives you the opportunity to evaluate your life and the way you think. Just by listening I have reshaped how I think around certain topics and have bettered relationships because of it. 10/10 recommend!”
serrizzo via Apple Podcasts ·
United States of America ·
06/05/23
“I really appreciate the topics and the discussions. I REALLY dislike being called a chicken. It’s kind of demeaning and not very cool.
We’re your peers. It’s just kind of disrespectful. I’ll still listen but I’ll fully roll my eyes every time.”
Carody* via Apple Podcasts ·
United States of America ·
06/02/23
“Kara is amazing. She brings her SUPER HIGH intelligence to understandable historical human behavior and thought patterns affecting how we want to show up in life. Wonderful show. Thank you Kara!”
weezrocks via Apple Podcasts ·
United States of America ·
05/26/23
“I discovered this podcast in 2018 and have religiously listened . I was a mess total unregulated CPTSD and struggling to get over a breakup/loss of friend ( my best friend had a relationship with my ex) single parent and work a demanding job. Cara provides excellent tools and perspectives for all...”Read full review »
Treasureslip via Apple Podcasts ·
New Zealand ·
05/25/23
“I’ve been listening to this podcast for four years and Kara has helped me in so many ways to change the way I see/think things in the most useful and positive way.
And it’s also so much fun and so enriching to join her every eeek and follow her adventures in the exploration of how our brain...”Read full review »
“Kara provides a great framework on how to watch your thoughts and the results they are creating. I so appreciate her willingness to share examples from her own life, and abundance mentality. I have found some other great podcasts through the ladies she interviews. This podcast is a gift to the...”Read full review »
Ang404NE via Apple Podcasts ·
United States of America ·
05/22/23
“I just realized I have been listening to this podcast for over a year. I can remember reading the title and thinking yes, unf*cling my brain is exactly what needs to happen. The way Kara talks about things, the way she frames them and describes thought work has been a huge tipping point for my...”Read full review »
Kris10 Thom via Apple Podcasts ·
United States of America ·
05/22/23
“Kara’s thought work teachings have drastically changed my mental well-being. I am so glad I found her and won’t stop singing her praises to all my female friends. I also joined the clutch and love it. I’ve learned so much. I’ve tried all kinds of therapy and self development, and thought work is...”Read full review »
Sopholaaaaa via Apple Podcasts ·
United States of America ·
05/18/23