Kara has a wonderful straightforward way of explaining some classic barriers to confidence- with realistic actionable steps to working through those barriers.
lab2110 via Apple Podcasts · United States of America · 09/16/19
I like that this podcast is directed at women. I’ve listened to about 5 episodes and each one contains gems of wisdom. The vibe is like a big sister or friend just talking to you straight, common sense, no BS. The most helpful advice for me was how to manage emotions and how to think about...Read full review »
sie|rra via Apple Podcasts · United States of America · 09/13/19
I love listening to this podcast, but I honestly don’t understand why you call your listeners chickens? That just seems odd to me. Still will listen to this podcast Though I was just curious
Dencarnacion via Apple Podcasts · United States of America · 09/12/19
The best podcast I’ve ever listened to regarding learning how to be more confidence in an authentic manner.
Kandyjones via Apple Podcasts · United States of America · 09/11/19
Every podcast I listen to helps my brain relax a little more 🧠 😌
ShaBel72 via Apple Podcasts · Canada · 09/10/19
Kara provides powerful insight to how you can change your life by changing your thoughts. It’s not rocket science, it’s women’s mind’s science. Women everywhere need to hear this! Listen, practice, and repeat! I highly recommend every single podcast as there is a valuable lesson in each one.
clbrady15 via Apple Podcasts · Australia · 09/06/19
I have had anxiety all my life and it’s only worse since kids. This podcast has been amazing and is really helping me fine tune why I’m having the thoughts I do, how to manage them also. Soo many times I feel like she is talking directly to me. Also super funny that she refers to people as...Read full review »
champy71181 via Apple Podcasts · United States of America · 09/05/19
I listen to every episode multiple times -- truly mind and life changing
biggoblueblue via Apple Podcasts · United States of America · 09/03/19
I was in the middle of a panic attack from feeling overwhelmed and called my sister who sent me the mini episode on Overcoming Overwhelm. It INSTANTLY helped me and allowed me to shift the way I was thinking about what I was feeling to make my thoughts more manageable. I am so thankful for that...Read full review »
Lilyrox7777 via Apple Podcasts · United States of America · 09/01/19
A friend recommended in the early part of the summer...and my goodness am I grateful she did! Please listen and share. Kara is a master coach and we can all benefit from her genius!
CassGhiorse via Apple Podcasts · United States of America · 08/31/19
Kara does an amazing job of getting real and giving you the information and tools you need to do the work of choosing your thoughts and feelings. You can change your life.
Amers-M via Apple Podcasts · United States of America · 08/31/19
I love Kara’s podcast! A friend introduced me to it last month and I’ve become obsessed😊 so many helpful, actionable tips and she has a wonderful natural style. Thank you Kara for everything you do! Xxx
Nina Mucalov via Apple Podcasts · Great Britain · 08/28/19
Stumbled across Kara's podcasts eight months ago and have been working my way through the episodes. All have been so helpful to think about myself in a less self critical way and generally feel happier. I also argue less often with my partner and my kids, and have improved my often rocky...Read full review »
MySezzie via Apple Podcasts · Australia · 08/28/19
I cannot recommend Kara’s podcast enough—to all the women in my life. Smart, funny and extremely USEFUL advice on how to sort out your emotional life by getting control of your thoughts. She presents a liberating and empowering way to move forward in your life with confidence. LISTEN TO IT. It’s...Read full review »
Tiff thompson via Apple Podcasts · Canada · 08/28/19
The podcasts has assisted me to take a new perspective to life, I had not found elsewhere. The content is real, sometimes confronting, insightful and presented to build skills for the listeners. Kara’s high intellect is evident throughout the podcasts and her compassion is ever present in all her...Read full review »
Australian maid via Apple Podcasts · Australia · 08/25/19
I have been binge listening to this podcast and have found it to be the fast track for me managing my mind and the thoughts that bring me to the negative place where I can’t move forward or feel discouraged. I love having this work available for me and given in such and easy and understandable...Read full review »
Nikki and the Human Element via Apple Podcasts · United States of America · 08/24/19
Thank you! I love the fluff and the “Problems” episode!! Thank you for existing and helping me unlearn negative behaviors. I am so grateful for your help! I’ve been looking for this help for so long.
AstaAzul via Apple Podcasts · United States of America · 08/22/19
Wow. Her message is something you need to hear. She takes fear, anxiety, rejection, and any other unwanted feelings and changes them into neutral or even positive thoughts. You don’t need to live with your brain’s negative messages anymore. Everyone should listen to this podcast. Everyone.
debwas via Apple Podcasts · Canada · 08/19/19
I used to suffer from almost constant anxiety, and I’m down to just a few anxious days per month. I haven’t had a panic attack since I started listening. Learning to manage my brain has been a total game changer!
McKella S via Apple Podcasts · United States of America · 08/18/19
This podcast will change your life! For the first time, you will understand, why you are thinking, what you are thinking and why your brain makes you feel soooo terrible from time to time. Althoug I am working on self development for a longer time, this was mindchanging for me. Please please...Read full review »
CeGoHo via Apple Podcasts · Germany · 08/15/19
A lot of people may not think of Kara and I being the same flavor of ice cream bc our language and politics are quite polar. But I love this woman with all my heart and she’s spot on with her thought work. She’s changed my life with some simple profound thoughts and concepts. Thanks Kara for...Read full review »
mommy 4 president via Apple Podcasts · United States of America · 08/15/19
These podcasts have helped me beyond words! It is helping me to understand my social anxiety more and how to somehow overcome it. I can't thank you enough. X
Not much happing via Apple Podcasts · Great Britain · 08/12/19
I’ve never heard anyone explain things like Kara does. I’ve only listened for a week but it has honestly been life-changing. I’m not exaggerating—Kara knows what she’s talking about and has logical explanations that I trust. Her strategies are practical and step-by-step. I hope she NEVER ends...Read full review »
modernwoman2019 via Apple Podcasts · United States of America · 08/11/19
Love her advice ❤️
CheeseSnob via Apple Podcasts · United States of America · 08/11/19
Listening to Kara is such an eye opening experience. What she speaks of is so simple, yet so profound. I’ve only been a listener for a few weeks but I already notice myself thinking differently and adopting her practices and the impact is rippling out.
kate-oh via Apple Podcasts · United States of America · 08/06/19
Only recently found Kara and this podcast and I’m so glad I did. Truely amazing I can’t get enough
Hannahshawwww via Apple Podcasts · Australia · 08/03/19
Kara and her advice (specifically in Ep. 90 and 36) has opened my mind to be honest with my thoughts and actions. I’m so glad that this podcast exists; she’s like the big sister I wish I could’ve had. You’re freaking amazing, Kara!
ielanaiek via Apple Podcasts · United States of America · 08/03/19
Applying the tools Kara teaches has literally transformed me and my life. Kara teaches how to use your rational brain to manage your irrational thoughts and reduce unnecessary anxiety, self-doubt, and stress. She's so real and an example for how this work can transform you. Don't just listen...Read full review »
Jen9999 via Apple Podcasts · United States of America · 07/28/19
My favorite episode so far!!!
maverso via Apple Podcasts · United States of America · 07/27/19
I love the content and Kara’s style. No sugarcoating, no keeping you in denial. She’s like that one best friend who’ll tell you like it is and this way you’ll have to start taking responsibility. Thank you Kara, I’ll definitely stick around xox
agtcon via Apple Podcasts · Great Britain · 07/27/19
Love this podcast! I listen regularly, and I learn so much and it helps my mental health immensely!!
DO clothing via Apple Podcasts · Canada · 07/26/19
This is like therapy, and I’m obsessed. Kara is my new best friend, she just doesn’t know it yet. I listen to her on the way to AND from work. OBSESSED.
rkincade via Apple Podcasts · United States of America · 07/25/19
Episode 90. Perfectionist fantasies and tomorrow thinking is a total game changer. Kara thank you thank you thank you for showing me why I never get there. Amazing work. Thank you so much.
Tracey iphone x Max via Apple Podcasts · New Zealand · 07/21/19
Watched the friendship episode out of curiosity and was left questioning why I thought the way I did. Awesome!
anonymous43184942 via Apple Podcasts · Canada · 07/20/19
These are amazing podcasts. I was scrolling for different podcasts to listen and found this one. Never found something so interesting and close to what I need for help. Thank you for this amazing podcast!!
hsaville via Apple Podcasts · Canada · 07/19/19
Kara, I have never met you, but I adore you. Thank you for your podcasts, they have changed so much in my life. You should be so proud of yourself and the work you are doing, thank you again!
Noopsw via Apple Podcasts · Australia · 07/19/19
I love this podcast! She offers a unique perspective on different topics. I like that they’re shorter and to the point. The variety of topics is great too.
a girl in dixie via Apple Podcasts · United States of America · 07/14/19
I’ve been listening for a few weeks now and have already noticed my mind catching itself when I have unhelpful thoughts.
ashley1291 via Apple Podcasts · United States of America · 07/09/19
Relatable, easy to understand, motivational and lots of fun!
Rilessefarm via Apple Podcasts · Australia · 07/09/19
hrmurphy22 via Apple Podcasts · United States of America · 07/08/19
Her podcast are so incredible Ana I have gotten so much from them. She makes such good relatable analogies for situations you are able to really grasp the information she is getting across. Thank you!
bel hetho via Apple Podcasts · Australia · 07/04/19
this podcast has allowed me to analyse and understand my inner thoughts so much better. i’ve been binge-listening for the past couple of hours and already feel so much more confident, it’s incredible!! thank you so much
Hitjdfknv via Apple Podcasts · Australia · 07/02/19
Kara’s teachings are helping to change my life! By learning a lot of my anxiety and overwhelm are derived by my thoughts, I am now able to acknowledge this and start working on changing my thoughts to become a confident woman who can go into any experience and know ‘I’ve got this’. Thanks Kara...Read full review »
MrsW_NZ via Apple Podcasts · New Zealand · 07/02/19
I found this podcast while just browsing and I’m so glad I did! Some of the topics really spoke to me and helped opened my eyes to how I feel about certain things including my social anxiety and imposter syndrome. I highly recommend. Especially if you prefer shorter podcasts like I do!
Kaffycakez via Apple Podcasts · Canada · 07/01/19
Thank you, Kara, for the insightful and intelligent way you explain thought work in relation to social norms, constructs and beliefs. Today you are talking about loneliness and I love how clearly you explain the concept, how we are creating it and how the studies have missed the entire point! The...Read full review »
Kath Green via Apple Podcasts · United States of America · 06/27/19
kara lowentheil has terrific energyand insight into the human condition and how it makes us miserable. AND, she tells you how to change that. using thought work (listen to the podcast)to help manage unhelpful thoughts that put the brakes on success, self acceptance, goals, and life...Read full review »
Mac16123 via Apple Podcasts · United States of America · 06/25/19
Super easy to listen to, love her voice, ideas, and delivery. Very relatable and amazing to apply the concepts and ideas immediately.
Kat Feeney via Apple Podcasts · Canada · 06/23/19
I love everything Kara talks about. Such a different way to look at life. Where have you been all my life ☺️?
whoknew?? via Apple Podcasts · Canada · 06/21/19
This podcast has changed my life. I have confidence where there was only anxiety. I have wisdom where I was unsure. The methods Kara teaches are easy to understand and easy to apply but takes time and persistence to work. Thank you Kata for coaching me to be all I can be.
Niseyak via Apple Podcasts · Canada · 06/19/19
I can’t get enough of this podcast. Even her pre episodes focusing on lawyers. I still took a page of notes on procrastination! Thank you for this podcast. It’s amazing! 💕
Kate728173 via Apple Podcasts · United States of America · 06/18/19
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