It’s here, Podsters - the Holiday Hustle is upon us and while the holidays are a time of joy and connection, they can also bring a lot of stress. With family gatherings, social events, and end-of-year workplace demands, it’s easy to lose sight of your own needs. In this episode, I’m thrilled to welcome back Barb Nangle, a boundary coach extraordinaire. She is here to help us UNMUTE our BOUNDARIES and stand strong, especially during the holiday season. How and When to Set Boundaries with...

Podsters, let’s get real: ever notice how women leaders often get handed the wheel just as the ship is sinking? Every time we see a woman being tapped to lead during a crisis, it’s like, “She’s got this! She’ll turn it around!” But here’s the thing—are they set up to succeed or just positioned for scrutiny? Today, we’re diving into the phenomenon of the “glass cliff.” Unlike the glass ceiling that keeps women from reaching leadership, the glass cliff is when women finally do get those top...

Hey there, Podsters! With the holiday season gearing up, it’s that time of year when the to-do lists get longer than a CVS receipt. Goals, gatherings, gift wrapping, and maybe a touch of seasonal burnout - sound familiar? So, what’s the antidote to all this chaos? A strategic pause. Nope, this isn’t about dropping everything and running off to an island (though that sounds amazing, right?). This is about intentionally stepping back, not to quit but to realign and regroup. Think of it as...

Today’s episode is very timely and very personal, Podsters. I’m joined today by Cara Houser, a powerhouse advocate for prioritizing what matters and together we’re calling out burnout and digging into how we can take back control. Forget the endless grind-this episode is all about making room for joy, setting boundaries that work for us, and, yes, taking a breather when life feels chaotic. We are unpacking the reality of balancing big ambitions with the need for self-care, especially...

Should I stay or should I go? We’ve all been there Podsters, feeling like something's not quite right. Yet not sure if we’re having a rough day or if it’s time to make a big change. For me, this feeling is unsettling - kind of like driving the car when it starts making a strange noise. Uh-oh. Is this bad? Is it nothing? Should I turn up the radio and ignore? Should I take this seriously and pull over to check under the hood? As I said...very unsettling. This happens in our lives as well...

Podsters, today we’re talking about the perils of being "overly agreeable" (a.k.a. people-pleasing) in leadership. We've all been there, right? That moment when you nod along in a meeting, even when your gut is screaming, "Seriously?!" It’s called being "overly agreeable" (a nicer way to say people-pleasing), and while it sounds harmless, it’s about as useful as a screen door on a submarine when it comes to stepping up as a leader. And this applies to everyone Podsters, whether you're...

Hey, Podsters! Have you heard the expression, “Feedback is a gift”? Sure, sometimes feedback shows up at our door as a beautifully wrapped present, but other times... It's more like an unsolicited mystery package that leaves you scratching your head about the sender. People love to give feedback—partners, clients, bosses, even random strangers. And while a lot of it is super helpful, let’s be real: not all feedback comes from a place of positive intent. So, how do you figure out which advice...

Hey there, Podsters! Quick question for you: If doctors, pro athletes, and scientists use visualization to transform health, boost performance, and hit major goals, why aren’t we doing the same for our own lives? It's time to change that, Podsters and that’s exactly what we are going to do today. Today, we’re talking about the magic of acting as if you've already achieved your goals. That’s right - and this isn’t just woo-woo —it’s backed by science. Whether it’s performance coaches with...

Hey Podsters! Ready to level up your public speaking game? Whether it's the boardroom, a client presentation, or even a networking event, owning the room can make all the difference for you personally and professionally. Today, we’re talking about how to leave a lasting impact—not just with what you say, but with how you make people feel. Here are three game-changing tips to help you do just that. Know the RoomI know, sounds basic, right? But this little detail is everything. Knowing...

Finally, DO THE THING. Learn more about the RETREAT ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠, or contact me to ask me anything! Welcome back, Podsters, and wow, are you in for a treat today? What if I told you that after today’s episode if you follow the advice from our very special guest, you will have everything you need to guard your energy like a ninja and face each day as if it’s going to be the best one yet? I’m serious, Podsters. This is the real deal. And if you’ve been with us for a while, you...

This has been weighing on my mind so we are bringing it back and jumping back to episode #1 with debunking imposter syndrome. You are having a feeling, not a medical condition.  Feelings are not facts. They are a temporary experience.  A feeling.  So now that we know this...what do we do? In this episode, we talk about how to recognize, deal with, and prevent future feelings of being an imposter.  Spoiler alert - men feel it too.  The difference?  They take action anyway. Ready to move out...

Podsters! We’re in the final stretch of 2024 with just four months left, and it’s time to make sure you’re not stressing yourself out. We need to talk about how to really value your time, make smart trade-offs, and think about how you want to live the rest of this year. Some fine tuning right now could totally change the trajectory of your career. So, it’s September, my favorite month! I love those cool mornings where you can rock a sweatshirt with shorts, only to have to ditch the...

It’s fall, Podsters!  The chill in the morning air, the sweatshirts coming out of storage, leaves falling (yes, my lawn is covered in leaves) all mean one thing – summer is over.  And as summer winds down, you might find yourself feeling a bit of that seasonal stress creeping in.   You know what I mean… the shift from the laid-back vibe of summer to the busyness of fall can be a lot to handle. Enter, September Scaries. You’re not alone Podsters and guess what? This is the perfect time to...

You know when you meet someone and you know immediately that they’re going to be in your life? An instant connection - - might be a lighting bolt and might be simply a KNOWING. Well Posters, that’s what happened to me two years ago when I first heard Tiffany Carter speak on a podcast. She’s a highly successful entrepreneur, host of the #5 podcast for business, multi-millionaire business owner and all around beautiful human being. She’s also my friend, my mentor and my business coach and...

Look around, Podsters - and look closely.  Your environment (the people you hang with, the places you go, the information you take in, all of it) shapes your thoughts and beliefs.  Your beliefs shape your behavior.  And we all know – your behavior shapes your outcomes.  So, I ask… Who are you surrounding yourself with? You know the saying, "your net worth is the average of the five people you spend the most time with"? Well, I'd take it a step further and say your value (which is your...

Are you ready make the bold move, step into who you know you are meant to be and finally DO THE THING? Join my DO THE THING RETREAT. Learn more ⁠HERE⁠, or get in touch to ask me anything! We're in the heart of summer, and distractions are everywhere, so staying focused and true to yourself professionally can be tough. Today, I'm sharing three steps to get yourself back on track when you're just not that into it. First, know and leverage your peak productivity. You know when you're most...

Join the DO THE THING RETREAT. Learn more ⁠HERE⁠, or get in touch to ask me anything! What's up, Podsters? Today, we’re peeling back the curtain TRUE self-confidence.  I mean REALLY honoring your decisions, trusting your instincts and the difference between boundaries and simple decisions.   In fact, we are adopting a powerful mantra for the week…are you ready? "You don't get to decide how I react to you." Partially inspired by recent conversations Samantha Parker and upcoming chat with...

Join the DO THE THING RETREAT. Learn more HERE, or get in touch to ask me anything! Today, I’m shining a light on a topic that has been coming up in many conversations with my clients but rarely discussed: SELF-SABOTAGE. Whether it’s in your career, business, health, happiness, or relationships, self-sabotaging behaviors can quietly undermine your success and negatively impact your well-being. At work, these behaviors might include procrastination on important projects, perfectionism...

Are you ready make the bold move, shut down the stories in your head and finally DO THE THING? 📣 5 like-minded, powerhouse women committed to stepping out of our day-to-day for 2.5 days in November to DO THE THING. Private one on one coaching, group brainstorming and your own customized, tactical plan as together we hold each other accountable and finally we will DO THE THING. Learn more HERE, or get in touch to ask me anything! It's time to DO THE THING. Welcome back Podsters to this...

Podsters, THIS IS YOUR REMINDER! Grab your favorite notebook and pen and let’s write out that Summer Bucket List! What if I told you there is a way to celebrate joy, focus on your priorities, hold yourself accountable for what matters most, and have a boatload of fun along the way? Would you do it? Would you want to do it? I know you would. Who doesn’t want more happiness in their life. That's exactly what I’m going to share with you today. The why, how, and what to add to your summer...

Podsters, I'm back and fired up! Fired up about you and the endless possibilities available to you this summer or specifically... how to have fun, level up your career and make a few new friends or acquaintances along the way.  Effortlessly and non- sleazily. If you want to change your life, job, or career, you CANNOT wait untilsummer fun is over. I'm all for summer fun, but if you check out, you'll be at the back of the herd come fall.  And no one wants to be at the back of the herd. We’ve...

Summer is here, Podsters! No one loves summer more than I do and as a follow up to last week’s episode, we're diving into how you can make the most of your summer- at work AND at home. Today we are talking about the “wait until I’m more focused” approach and how this will always lead you back to bring one of the herd.  We won’t do that around here at Unmute Yourself the Podcast so today I’ve brought in THE leading authority on LinkedIn and global branding expert – Miranda Von Fricken.  This...

It’s June, Podsters and who else is here for summer? I am so here for summer. As you know, my summer word is “barefoot” and I’m coming in with a PSA for you… Every year, I have the same conversation in the spring or early summer.  People want to make a move, they want to DO THE THING and the they say, "Let's circle back at the end of the summer." They want to enjoy their summer. I get it, I do.  I love summer as much as you do, and if you’re in a toxic work environment, or you want to make...

Today, I’m here to close the loop on something I’ve promised to discuss. For those of you who have been following along, you know I’ve been going through some stuff lately, and I said I’d come back to talk about it. So here I am, ready to share why it’s okay not to be okay and why we need to normalize it. When I was going through my rough patch, it was shocking how often people would ask how I was doing, and I’d automatically respond with, “I’m great, how are you?” even when I wasn’t. It...