Send me a message!In the final episode of Season 2, I reflect on our two-year journey and the incredible conversations we've shared. From navigating the fallout of a failed coaching program to Unsaid at Work making it into the top 5% of global podcasts, it has truly been an amazing ride. I delve into the profound, sometimes messy, often unseen, and always meaningful discussions that have marked this series. Whether it's dealing with jerks at work, addressing systems of oppression, or sha...

Send me a message!23% of U.S. employees strongly agree that they can apply their organization’s values to their work every day, and only 27% “believe in” their organization’s values.And yet every organisation has them. In today’s episode, we are reclaiming the role of organisation values with my guest, Jackie Le Fèvre. We put common corporate values in the hotseat – like integrity and ethics – and explore why they make cynics out of us all. Jackie has her PHD is human values psycho...

Send me a message!If you think most organizational values aren’t worth the paper they are written on, then this is the episode for you.Today, on UnSaid at work, we explore why having organizational values matters and what good values look like.My guest, Jackie Le Fèvre, is the perfect person for this discussion. With a PhD in human values psychology and a background in zoology and human behaviour, Jackie brings deep insights into understanding people.We tackle questions like: 💡 Wha...

"Bring yourself to work" is all the rage in workplaces, but are we truly accepted for who we are?In today's episode, I explore this question with my guest, Amethysta Herrick. She shares how she had to "squelch who I was because I had to."We dive into the challenges of the transgender experience, the pressures of capitalism, and the importance of staying true to oneself. We chat about her personal journey in the tech industry, her experiences bouncing between societal expectations and her true...

In this episode, I'm thrilled to chat with Steven Writer-Maguire and Wei Wang about the magic of mastermind groups and the incredible growth they foster. We dive into shared challenges, the power of vulnerability, and how these groups create a safe, non-judgmental space for leaders to evolve. From their personal journeys of navigating leadership during the COVID lockdown to the transformative feedback loops in mastermind sessions, Steven and Wei share insightful stories you won't want to...

Painful, tender personal experiences can often feel overlooked, especially when you're leading through them.In this week's episode of Unsaid at Work, Rebecca Mander shares her heart-wrenching journey through some of life's most challenging moments---the loss of her son Charlie, the death of her mother, and steering her organization through the 2008 economic downturn.She shares how she's used this painful human experiences to help others find resilience through their hard times.This is an epis...

This week's episode we talk about finding direction and meaning in our lives featuring James Cobbett. We discuss his journey of discovering his purpose and the importance of uncovering one's "why" statement.He reflects on his transition from working in a charity part-time to pursuing freelance web design full-time, highlighting a shift in his search for meaningful work beyond just financial stability.James mentions reaching a point of disengagement and questioning the purpose of his work befo...

In this conversation, Nikki St. Paul discusses the importance of rest and how she discovered its value in her own life. She shares her personal awakening to the need for rest and the impact of burnout.In this conversation, Nikki and Catherine discuss the importance of rest and its impact on well-being and productivity. They explore the concept of trusting one's intuition and seeking external validation, as well as understanding and meeting personal needs. They emphasize the value of bringing ...

Ever thought about the impact that 100 coffee conversations could have on your career and networking opportunities?In this episode, we dive deep into Matt Ballantine's 100 coffees project, exploring the ins and outs of making meaningful connections in a post-COVID world.Matt Ballantine, has almost 3 decades of experience in transformation initiatives -- as he puts it -- getting people and tech to work together better. He's worked for a wide range of organisations like Reuters and BBC. An...

This week, we dive into a leadership skill that might just surprise you: Improv! 🎭Improv shakes up our desire for control and perfection, pushing us to welcome uncertainty, celebrate our stumbles, and revel in being spontaneous.I'm excited to have Su Mee Tan with us, sharing her transformation from a project manager who loved control to an improvisation pro, both in her career and on the theater stage. She'll reveal how improv has reshaped her views on leading effectively and personal growth....

In this episode, we delve into the topic of "good girl" conditioning and its effects on women in professional settings. Our guest, Michelle Minnikin, author of "Good Girl Deprogramming," shares insights into her personal journey of recognizing and overcoming this conditioning. She delves into the research surrounding coercive control tactics and discusses the complex interplay between likeability and credibility that women often navigate in the workplace, along with the negative stereotypes...

On this week's episode, we talk about the silent struggle of managing menopause symptoms while juggling professional responsibilities and why understanding and support in the workplace are paramount.   My guest is Sharon MacArthur, founder of Miss Menopause, who shares her journey and mission to normalise conversation at work on this topic.  As we uncover the overarching effects of menopause on personal well-being and work life, we touch on why is acceptance and support lacking, and how can...

This week's episode is about first times and we'll discuss mindset and expectations when trying new things, sharing personal experiences and insights. From launching a podcast to getting back into activities after a hiatus, we'll uncover the vulnerability and discomfort that comes with taking on something new or revisiting old pursuits. If you're interested in delving deeper into conversations like these and exploring ways to work through the challenges of navigating first times, consider...

In this week's episode, we dive into the often enigmatic realm of workplace grievances. For most of us, the need to either lodge a grievance or become the recipient of one is a rare occurrence, possibly happening only once in our entire career.   Our guest today, Katherine McCord, unveils the mysteries surrounding this process and provides valuable advice on how to navigate it should you ever find yourself in such a situation.   The conversation delves into critical aspects like safety...

In this episode, we're embarking on an enlightening journey through the maze of tough talks. Joining me is the COO powerhouse, Ghilaine Chan, a maestro in setting clear expectations and a veteran in steering through the toughest of conversations with honesty and directness.   We're delving deep into how to confront those uneasy truths head-on and how to anchor ourselves in integrity even when the waves get rough. This episode is your guide through the stormy seas of difficult...

Feeling stuck and dissatisfied with life? This was where my guest found herself 2 years ago.   My guest today is Rachel Peacock, CEO of Making Space, a charity that provides care for adults with support needs. She’s worked in the charity sector for  much of her working life – and as you will hear has a really strong sense of purpose about the work she does. She’s very motivated by social justice and equity.   In this episode, Rachel shares her journey of self-discovery and transformation...

You may find your tactics of managing your to-do list no longer work. We face so much choice, and therefore millions of decision each day, it’s no wonder we feel overwhelmed. Today, I'll talk you through  • Core principles of time management • 10 transformative tips from my mastermind group coaching sessions designed to tackle the to-do list conundrum. Even if you are a to-do list jedi master, I promise you will find ONE tip worth trying. Weekly newsletter | Ask Catherine | Work with me |...

Ready for some workplace secrets?   In this episode, we dig into what HR REALL wants you to know: from office romances and dealing with disruptive colleagues to addressing the pitfalls in DEI and the hiring process.   My guest is Katherine McCord, a globetrotting People Operations entrepreneur and international speaker.   Whether it is revolutionizing HR Tech, innovating DEI, Recruiting, and HR for clients, or being the Founder of The Neuroverse, a not-for-profit organization dedicated to...

In this week’s episode, I share practical tips for anyone who has been made. I discuss the emotional impact of redundancy and the importance of taking care of one's mental health. You will get my advice on assessing finances, updating resumes and LinkedIn profiles, networking actively, reassessing career paths, applying to jobs strategically, and prioritising emotional resilience. I'm not a career or recruitment specialist. This insight is based on over 10 years of journeying with clients...

This week, we embark on a fascinating journey into the realm of personal branding.   My guest, Victoria Pelletier, is not just your average corporate executive. With over two decades of experience, she's also a Board Director, a #1 bestselling author, and a professional public speaker. Victoria's reputation in the industry is solidified by nicknames like the "Turn Around Queen" and the "CEO Whisperer," bestowed upon her by former colleagues and employers.   In our engaging interview, you'll...

Ever wondered how you get rid of that s****y voice in your head? The one that tells you to play small?   Today’s episode is all about understanding the impact of the imposter syndrome, and how deeply ingrained beliefs of self-worth are at the root cause.   My guest today is Tara Halliday, is renowned Imposter Syndrome Coach. Her work is all about eliminating imposter syndrome and replacing it with energy, focus, calm resilience and confidence.  She is the author of Amazon #1 best-sellers...

Join me in this episode as I break down the top 4 predictions for leadership trends in the upcoming year based on insights from working with senior executives. These predictions reflect the evolving landscape of leadership in 2024 and offer a glance into the skills and mindsets that leaders need to cultivate. My takeaways are informed by real-world experiences and validated by fellow seasoned executive coaches, making it a must-listen for anyone interested in staying ahead of the leadership...

This week’s episode is an unusual one – I get put in the coaching hot seat! 🔥 Following on from my previous  episode around understanding the emotional brain through neuroscience, Lori Shook, my guest, coaches me through something I’m stuck on – becoming a digital nomad. Lori uses the model she created – Be SAFE And Certain, and you can follow along with the visual here. This is a fascinating application of neuroscience to my emotions, and decision making. Lori Shook has been a coach for...

Our emotional brain reacts quickly without thinking, often driven by biases. In this episode, my guest Lori Shook, helps us gain a deeper understanding of how our brain and body react to stress and emotions in the workplace. In our conversation, we seek to: Understand the neuroscience behind our need for belonging and its influence on our well-being and performance at work.Gain insights into the connection between neuroscience and coaching techniques for personal and professional...