In this episode Lauren + Abby discuss news out of the NCAA, results from the "biggest" XC meet of the season, Big's Backyard Ultra, the World Half Marathon Championships + the announcement of the men's and women's fields in The Marathon Project. Things We Talk About In This Episode: NCAA announced the Championship site for the coming years - learn more here (http://www.ustfccca.org/2020/10/featured/ncaa-announces-cross-country-track-field-championship-sites-for-2022-and-beyond) See the results from the World Half Marathon Championships - click here (https://www.worldathletics.org/competitions/world-athletics-half-marathon-championships/world-athletics-half-marathon-championships-7138821/results/women/half-marathon/final/result#resultheader)for the women's results // click here (https://www.worldathletics.org/competitions/world-athletics-half-marathon-championships/world-athletics-half-marathon-championships-7138821/results/men/half-marathon/final/result#resultheader) for the men's results Check out Courtney Dewaulter's IG (https://www.instagram.com/courtneydauwalter/) to relive the action for Big's Backyard Ultra over the weekend Emily Sisson ran the virtual NYC Marathon in 2:38:35 - watch her rolling at mile 26 here (https://www.instagram.com/p/CGdGSMJnOZc/?utm_source=ig_web_copy_link) See the results from the OSU Invitational here (http://results.tfmeetpro.com/Red_Dirt_Race_Management/OSU_Invitational/) Learn more about The Marathon Project and see the full fields here (https://themarathonproject.com/) The Hand-Off: Episode 204 of the Running for Real Podcast - listen on iTunes here (https://podcasts.apple.com/us/podcast/jason-fitzgerald-strength-training-is-work-we-must/id1225735334?i=1000491642270) ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Save 15% off your order of Goodr Sunglasses by visiting goodr.com/UPRUNNING Save 25% on your order of Lily Trotters by using code "upandrunning" at lilytrotters.com (https://lilytrotters.com/)