In this week's episode Lauren & Emma discuss the second week of Track & Field action in Tokyo, including the following finals; Men's 5,000m, Women's 1500m, Women's Marathon, Women's 10,000, Men's 1500m + Men's Marathon.

In this week's episode Lauren & Emma discuss the first week of Track & Field action in Tokyo, including the following finals; Men's 10,000m, Men's 3000m Steeplechase, Women's 5000m, Women's 800m, Women's 3000m Steeplechase and Men's 800m. They also preview the remaining 6 finals still to come from Tokyo.

On this episode Lauren and Emma chat about Luis Grajalva signing with HOKA and representing Guatemala, Aisha Praught-Leer's injury, Centro's American Mile Record attempt and the results from the Deseret News. After the break they fan girl about the sub-15 crew from the women's 5000m and discuss Emily Infeld's interview on Ali on the Run + ESPN article.

On this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the Olympics starting this week. After the break they run down the results from the week at the USATF 6K Champs + Sound Running meet in SoCal.

In episode 133 Lauren + Emma discuss the most recent announcement about spectators at the Olympics, Alyson Felix's new childcare grant for mother athletes, the Diamond League results from the weekend and international athletes to watch at the Olympics.

In today's episode Lauren + Emma discuss Sha'Carri Richardson's ban, the win for Olympian mothers, international Olympic Team news + recap the results from Peachtree and the Diamond League races in Oslo and Stockholm.

In this episode Lauren + Emma recap the second half of the Olympic Track & Field Trials. Women's Steeplechase, Men's Steeplechase, Women's 10,000m, Men's 5,000m, Women's 800m + Men's 1500m.

In this episode Lauren + Emma discuss the updates on the Shelby Houlihan story, Athing Mu's announcement, the newest members of OAC (On Athletic Club) + all the action from the first 4 days of the Olympic Trials.

In today's episode Lauren + Emma discuss Shelby Houlihan's 4 year ban, the latest Trials scratches, NCAA Champs + Allie Ostranders' brave YouTube video.

In this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.

This week Lauren and Emma run through the 5 distance events at the Olympic Trials next month and discuss who they'll be watching and rooting for.

In this episode Lauren + Emma the NYC Marathon's exciting announcement, some changes to the USATF pre-meet procedures, Molly Seidel's half marathon tune-up + the action from the Sound Running Track Meet this past weekend.

In this episode Lauren + Emma talk about Lauren's new job, preview the Sound Running Track Meet coming up this weekend, discuss the results from Mt. SAC + more.

In this episode Lauren + Emma talk in depth about the 2021 Boston Marathon cut-off time, the new Salazar documentary (Nike's Big Bet) in addition to running through the fast facts + results from the week. Read the full show notes here.

In this episode Lauren + Emma run through the fast facts + then dive in the results from the weekend + the Road Mile Champs, Drake Relays + USATF Grand Prix. Read the full show notes here.

In this episode Lauren + Emma run through the Fast Facts from the week including the newest member of Team Boss, Athing Mu's incredible 800m Collegiate Record + Team NN's Marathon. Then after the break they recap Des Linden's 50K World Record + her announcement that she'll be running the Boston Marathon in October. Read the full show notes here.

In this episode Lauren + Emma run through the Fast Facts, then after the break Lauren chats with the ladies of Angel City Elite. Read the full show notes here.

In this episode Lauren + Emma talk about April Fools', the American + World Records that were broken this week, the action from Hayward over the weekend + more. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week + recap all the action from the British Olympic Marathon Trials this past weekend. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week, recap the results from the USATF 15K Championships + Barkley's Marathon. Then after the break Lauren chats with Emily Durgin about her 3rd place performance at the 15K Championships. Read the full show notes here.

In this episode Lauren + Emma cover the fast facts of the week and run down the excitement from NCAA Championships weekend x2. Read the full show notes here.

In this episode Lauren + Emma reminisce on 1 year of the pandemic and discuss the Boston Marathon Virtual announcement + the results from the week. After the break Lauren talks with Allie Buchalski about her amazing performance at the Sound Running Invite. Read the full show notes here.

In this episode Lauren + Abby discuss the results from the week + talk about their thoughts about the new super spikes and shoe technology in general. . Read the full show notes here (https://www.uprunning.co/post/episode-115).

In this episode Lauren + Abby discuss the USATF Foundation's new Maternity Grant Program, Team Boss's newest addition, the results from the week and the athletes we're watching as we approach the Track Trials in June. Read the full show notes here (https://www.uprunning.co/post/episode-114).