In this episode Lauren + Abby discuss Colleen Quigley's new coach, Keira D'Amato's sponsorship announcement, some exciting upcoming races and the insane number of records that were broken in the last week. Read the full show notes here.

In this episode Lauren is joined by guest co-host, Emma Benner. They discuss Colleen Quigley's decision to leave BTC. the NAZ Elite documentary premiering this weekend + the race results from the week. Then after the break they talk tips for trail running. Read the full show notes here.

In this episode Lauren and Abby discuss PUMA's newest Pros, make a guess on who Keira D'Amato signed with, talk about some record breaking runs + discuss the fall marathon mayhem coming in 2021 as a result of the Boston Marathon announcement.. Read the full show notes here.

In this episode Lauren and Abby recap the race results from the weekend (including the Project Carbon X2, American Track League Meet #1 and the Vegas Gold Elite Half Marathon), Molly Seidel's new sponsor, Nick Willis's

In this episode Lauren and Abby cover lots of topics ranging from the impressive runs by Juliette Whittaker and Athing Mu over the weekend, lots of exciting news out of the NAZ Elite team, Alexi Pappas's new book and more. Read the full show notes here.

In this episode Lauren and Abby cover the Fast Facts from the week, then discuss the ins and outs of sponsorship changes at the beginning of an Olympic year. Read the full show notes here (https://www.uprunning.co/post/episode-108).

In this episode Lauren chat with Alia Gray after her PR at The Marathon Project last month. Alia lives in Boulder, CO, runs for Roots Running, and is a full-time freelance copywriter. Read the full show notes here (https://www.uprunning.co/post/episode-107).

In this episode Lauren and Abby look back at the highlights of 2020 and chat about what they are looking forward to in 2021. Read the full show notes here (https://www.uprunning.co/post/episode-106).

Happy Holidays Everyone! We are taking a little vacation from the podcast this week to relax + enjoy that between Christmas + New Years stillness. We hope you are doing the same and we look forward to hitting the ground running in 2021. This week is your last chance to join us for the Up + Running Academy - sign up here (https://www.uprunning.co/ur-academy). Please take a few minutes to complete our 2020 Listener Survey here (https://forms.gle/TpuEav8dPDsitkAb6).

In this episode Lauren catches up with Martin Hehir, Colin Bennie + Paige Stoner of Reebok Boston TC about their races at The Marathon Project. Read the full show notes here (https://www.uprunning.co/post/episode-105).

In this episode Lauren chats with guest co-hosts Emma Benner + Melissa Lodge recapping the week's Fast Facts + The Marathon Project Results. Read the full show notes here (https://www.uprunning.co/post/episode-104).

To access the full conversation visit patreon.com/upandrunning (https://www.patreon.com/upandrunning).

In this episode Lauren + Abby discuss Aliphine's exciting announcement, some new pro announcements + the results from the Track Meet and the Valencia Marathon. After the break Lauren catches up with Pat Tiernan to chat all about his Australian Record in the 10K over the weekend. Click here to read the full show notes.

In this episode Lauren + Abby discuss Jenna Hutchins's record breaking run, Malindi Elmore's decision making process before signing with Saucony & more. They also celebrate 100 episodes with some fun questions for each other. Read the full show notes for this episode here (https://www.uprunning.co/post/episode-100-the-science-of-shoe-sponsorship-sub-16-dreams-realized-celebrating-100-episodes).

In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring. Things We Talk About In This Episode: * CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here (https://tribeathletics.com/news/2020/11/5/general-university-resets-process-to-determine-long-term-sustainability-for-w-m-athletics.aspx) *...

In this episode Lauren + Abby discuss the latest announcements surrounding Men's XC/Track & Field programs, two new records that fell over the weekend, Dark Sky Distance's newest teammates and chat with the new 50K World Record Holder, CJ Albertson . Things We Talk About In This Episode: * William & Mary reinstated their Men's Track & Field program (https://www.si.com/college/2020/11/05/william-mary-reinstates-eliminated-varsity-sports-mens-track-and-field-gymnastics) * Clemson...

In this episode Lauren + Abby discuss the results from the Michigan Pro Half Marathon, a new American Record run by Molly Huddle, the excitement from virtual NYCM weekend + the 2nd postponement of the Boston Marathon. Things We Talk About In This Episode: * See the full results from Michigan Pro Half Marathon here (https://www.runnersworld.com/news/a34507992/michigan-pro-half-marathon-results/) See Steph Rothstein’s post about her Virutal NYCM here...

In this episode Lauren + Abby discuss the week's race results, an exciting announcement from Keira D'Amato, a few updates about NCAA program cuts + discuss winter running tips. Things We Talk About In This Episode: * See the results from the Michigan Pro Ekiden here (https://michigan-pro-ekiden-and-marathon-relay.runnerspace.com/eprofile.php?event_id=14153&year=2020&do=info) * UMKC cut their Cross Country + Track programs - read the announcement here...

In this episode Lauren + Abby discuss news out of the NCAA, results from the "biggest" XC meet of the season, Big's Backyard Ultra, the World Half Marathon Championships + the announcement of the men's and women's fields in The Marathon Project. Things We Talk About In This Episode: NCAA announced the Championship site for the coming years - learn more here (http://www.ustfccca.org/2020/10/featured/ncaa-announces-cross-country-track-field-championship-sites-for-2022-and-beyond) See the...

In this episode Lauren + Abby discuss a shift for the Tokyo Marathon, the latest news for the Men's Track & Field program at University of Minnesota and the amazing performances by Letesenbet Giday + Joshua Cheptegei at Team NN's Worl...

In this episode Lauren + Abby discuss yet another marathon cancellation, the newest additions to NAZElite and BTC, the latest news out of the University of Minnesota's athletic department + recap the London Marathon action from the weekend. Things We Talk About In This Episode * The 2021 Houston Marathon has been cancelled - read the event update here (https://www.chevronhoustonmarathon.com/2021-event-update/) * Footlocker XC races for this fall have been cancelled...

In this episode Lauren + Abby discuss the latest marathon cancellation, Ridouane Harroufi's second ban by USADA, an update on NCAA Cross Country and the exciting announcement of a pro-only marathon happening in the US in December. We also preview th...

In this episode Lauren + Abby discuss an exciting opportunity for coaches around the country, an interesting new shoe that's about to hit the market, the latest news on Caster Semenya's appeal against World Athletics' ruling + more. Things We Talk About * HOKA NAZ Elite is hiring an assistant coach - check out the job listing here (https://www.nazelite.com/jobs/) * Check out the results from Diamond League, Rome here...