In this episode Lauren + Abby discuss the week's race results, an exciting announcement from Keira D'Amato, a few updates about NCAA program cuts + discuss winter running tips. Things We Talk About In This Episode: * See the results from the Michigan Pro Ekiden here (https://michigan-pro-ekiden-and-marathon-relay.runnerspace.com/eprofile.php?event_id=14153&year=2020&do=info) * UMKC cut their Cross Country + Track programs - read the announcement here (https://kcroos.com/news/2020/10/22/general-kansas-city-athletics-suspends-mens-golf-cross-country-track-and-field-programs.aspx) * See the results from the Big City Invitational here (https://www.bakline.nyc/pages/big-city-invitational) * See Keira D’Amato's announcement about her 10 Mile Record Attempt here (https://www.instagram.com/p/CGz3wWUH9ir/?utm_source=ig_web_copy_link) * Read the William&Mary Women's T&F open letter response to the university cutting the men's program here (https://www.instagram.com/p/CGvoUVmpfAb/?utm_source=ig_web_copy_link) * Watch the Michigan Pro Half Marathon this Wednesday on the Hansons Brooks Team Facebook page here (https://www.facebook.com/HansonsBrooksDistanceProject/) * See Noah Droddy's post about not running the Michigan Pro Half here (https://www.instagram.com/p/CG0RYsxHuua/?utm_source=ig_web_copy_link) The Hand-Off: Keeping Track w. Mary Wittenberg - listen on iTunes here ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsor: Greenchef - visit greenChef.com/upandrunning80 and use code "upandrunning80" to save $80 off your first 4 boxes + get free shipping on your first box!