In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring. Things We Talk About In This Episode: * CORRECTION: W&M Men's Track and Field program is only reinstated through the 2021-2022 school year - read more here (https://tribeathletics.com/news/2020/11/5/general-university-resets-process-to-determine-long-term-sustainability-for-w-m-athletics.aspx) * Rome was announced as the host city for 2024 European Track & Field Championships - read more here (https://www.espn.com/olympics/trackandfield/story/_/id/30293099/rome-picked-host-track-european-championships-2024) * See the results from XC Town USA Meet of Champions here (https://live.pttiming.com/XC-PTT.html?mid=2080) * Sign up for the Asics World Ekiden here (https://www.asics.com/us/en-us/mk/asics-world-ekiden)- race goes through 11/22/2020 * See the results from the Team Sugar Run Elite races here (https://results.raceroster.com/en-US/results/jffaev9bnfyuee6q?sub_event_option=structured_57765&_ga=2.189119339.1738103082.1605571889-1217295089.1605571889) * Watch the livestream of the Up Dawg 10 Miler on Monday 11/23 here (http://www.facebook.com/pages/Credit‐ Union‐Cherry‐Blossom‐Ten‐Mile‐Run/158596577506334) and get your Up Dawg Swag here (https://prteamsales.tuosystems.com/stores/updawg) * Ivy League cancels winter sports & postpones spring seasons - read more here (https://www.espn.com/college-sports/story/_/id/30305855/ivy-league-cancels-winter-sports-season-delaying-spring-play-sources-say) The Hand-Off: Ali on the Run, Episode 305 w. Keira D'Amato - listen on iTunes here Check out "The Hand Off Playlist on Spotify here (https://open.spotify.com/playlist/19G6ViOC3u6Ny7QDT8jPuu?si=eCmhjYxQSYaQqzjW2gQKwA) ----- Follow Up + Running on IG @uprunning.co Follow Lauren on IG @laurenfloris77 Follow Abby on IG @abbycstanley ----- Thank you to today's sponsors: Green Chef - Visit GreenChef.com/upandrunning80 (https://www.greenchef.com/sign-up/welcome?ct=upandrunning80&utm_source=podcast&utm_medium=cpm&utm_campaign=30202010&utm_content=upandrunning80) and use code "UPANDRUNNING80" to save on your first 4 boxes Lily Trotters - Visit lilytrotters.com (https://lilytrotters.com/) and use code "UPANDRUNNING" to save 25% on all full-priced items Paper Trails Greeting Co.