Caught in a cycle of yo-yo dieting? This V Shred podcast episode is just what you need. Join V Shred trainer Kimberly Dzurinda and co-founder Vince Sant as they delve into the pitfalls of yo-yo dieting, discuss sustainable weight loss strategies, and how to break free from the frustrating weight loss and gain loop. Special Guest: Kimberly Dzurinda .

Are you making the mistake of believing some fitness and dieting myths? You may not realize some of the beliefs you have about your metabolism, food, working out, and living a healthy lifestyle may be completely untrue. We chat with lead V Shred Trainer Stephanie Mirich to debunk some of the most common fitness myths out there. Want to clear up the confusion about your diet and what to eat? Let one of our V Shred Certified Coaches create a custom meal plan for you. More details here ⇒...

Ever started a new workout or nutrition plan and then stopped? You're not alone. In this episode, V Shred explains why falling off track isn’t necessarily a bad thing… it's how you get back on it that matters! Tune in to discover five simple and effective ways to start again. Whether it's focusing on one thing at a time or seeking out a friend to help, the V Shred team has a tip that'll work for you. Feel like you need a little extra push to get back on track? Our V Shred Certified Coaches...

Welcome back to Part 2 of our interview with Elite V Shred Coach Alex Raubvogle. Continuing on from last week, today, we're talking about all things supplements. If you've been looking to add supplements to your diet and training but still have questions, then you can't miss this episode! A proper nutrition plan is the most important part of your fitness journey, but dialing everything in can be quite a chore. Let us help you with that! Click here! ⇒ https://vshred.fit/4Am Special Guest:...

Struggling to put on size and build muscle? This week we have you covered! In this first installment of a 2 part interview, we sit down with V Shred's Elite Coach Alex Raubvogle to talk all things building muscle as a hardgainer. If you've struggled to put on size and lean muscle, this episode is for you. A proper diet is a crucial step on your fitness journey, but developing a nutrition plan that works can be easier said than done. Let one of our coaches sort out the details for you. Click...

Are you working hard on your fitness but the scale just doesn’t seem to be moving? Don't worry — we’ve got you covered. In this episode, Vince Sant from V Shred shares 9 other ways to track your fitness journey progress. From checking if your clothes fit better to monitoring your sleep, there's more than one way to feel good about your progress. Need a plan that's just for you? Our V Shred team can create a special nutrition plan to help you get healthy and fit. Want to learn more? Check it...

What should your relationship with food look like? If you’re struggling with your weight, your thoughts about food might be working against you. In today’s V Shred podcast episode, we chat with lead V Shred Trainer Stephanie Mirich to uncover some of the best ways to approach food, nutrition, and dieting at every stage of your fitness journey. Want your meals figured out for you? Connect with one of our V Shred Certified Coaches and they’ll make a custom diet plan for you. Click here to...

In this episode of the V Shred Better Body Better Life Podcast, Vince Sant and V Shred Certified Coach Kimberly Dzurinda dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your journey to torch fat and build the body you want? Let’s get into it. Need a personalized plan or advice tailored for you? Connect with our V Shred Certified Coaches for expert...

Are your sleep habits making it harder for you to lose weight? A lot of people don’t realize there’s a powerful connection between sleep and your body’s ability to lose weight and burn fat. If you’re not getting at least 7 hours of sleep every night, the scale might never move. In today’s episode, you’ll learn more about how sleep affects weight loss and simple ways to get your body burning more fat overnight. Need an extra push to stay motivated and get SERIOUS results? Let one of our V...

If you’ve been struggling to lose weight for a while or you’ve hit a plateau, there’s a good chance the things you’re doing in the morning are part of the problem. For a lot of people, making a few adjustments to their morning routine is all it takes to get that scale moving again. In today’s episode, you’ll discover 5 simple morning habits that can help speed up weight loss and keep you on track. Need help getting out of a plateau? Let one of our V Shred Certified Coaches help you...

Always seem to hit a plateau when you start to lose weight? Or do you get sidetracked easily and keep having to “get back on the wagon”? In today’s episode we’ll show you the ONE mental shift you need to make to lose weight consistently. This has nothing to do what diet plan you’re following or how many calories you’re eating. This one shift will help you get the scale moving and we’ll also show you an easy way to practice it everyday so it comes naturally to you. Need help with the mental...

If you’ve ever asked yourself why you just can’t seem to stay motivated, or why you keep slipping up when you commit to a new diet or workout routine, then this episode is for you. You could be doing something on the subconscious level that’s making you gain weight, hit a plateau, or always feel like you’re struggling. A lot of times we’re not even aware we’re making certain choices or decisions that are sabotaging our best of intentions. So sit back, relax, and let us show you how to stop...

Ever find yourself so stressed out that you end up eating all the cookies in the bag or downing a pint of ice cream without even thinking about it? Binge eating can numb us out for a while so we don’t have to think about painful emotions. But it’s ok, you haven’t ruined everything. In today’s episode, we’ll show you some effective ways to deal with the guilt after a binge eating session, and what to do (and what NOT to do) after you ate too much. Need help breaking binge eating habits and...

Sometimes making time for your health and workouts seems impossible. A busy schedule, life stressors, and family matters can easily become a priority. In today’s episode, you’ll learn some simple tips to stay on track when life throws you some curveballs and tips to stay motivated EVEN when life sucks. No matter where you are on your fitness journey, you’ll need these tips to keep the motivation level high all the way through! Need an extra push to stay motivated and get SERIOUS results?...

Ever feel like you’re “addicted” to sugar? Always have cravings for sweets no matter how much you eat? The truth is, sugar CAN become an addiction because it’s something that our brain is designed to want. In today’s episode, we’ll break down what causes those crazy sugar cravings, 5 effective ways to manage those cravings, and show you how to get back on track after a sugar binge. Need extra help managing sugar cravings and sticking to your diet? Let one of our V Shred Certified Coaches...

Looking for a better way to lose weight? If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could help supercharge your weight loss efforts. In today’s episode, the V Shred team shares how Carb Cycling works, how it can work for you, and how eating more carbs could be the secret to firing up your metabolism. Need some expert help with Carb Cycling? Let one of our V Shred Certified Coaches figure out everything for you and get you on track. Learn more...

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and...