Do I Really Not Have The Time?
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Description
No time is one of the biggest excuses given for not exercising. During today's ten-minute walk, Dave talks about why he no longer says that and offers a solution if you really don't have time.
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Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Fitness Habit That Lasts...
Published 10/05/24
Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk."
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your...
Published 10/04/24
Published 10/04/24
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