I want my life to be exciting!
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“My favorite quote of yours is "I want your food to be boring and your life to be exciting!" I have struggled with my weight all my life, and food has always been too important to me. During periods when I was unhappy with my body, I would pass up opportunities for fun to avoid wearing a swimsuit. When I discovered your podcast, I was working on losing the 30 lbs I gained over the course of two pregnancies. Although I was technically successful and had lost about half the weight, I felt deprived and was already looking forward to returning to overeating. Your podcast finally got through to me. I have lost 30 lbs, but I have a new goal to lose another 20 lbs to get to my healthiest weight, and I plan to follow my current eating protocol for life. I have recommended your podcast to many colleagues and patients. Thank you so much!”Read full review »
emilygoeringorourke via Apple Podcasts ·
United States of America ·
05/10/17
More reviews of Weight Loss for Busy Physicians
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“Katrina taught me that I create my own reality in my head...which as she frequently says "is excellent news!" Once I realized this and changed my mindset, healthy eating and weight loss as a busy pediatrician and mom of two little kids became routine! I cannot say enough about how...”Read full review »
Kma327 via Apple Podcasts ·
United States of America ·
01/30/17
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“I've really learned a lot and able to apply to many aspects of my life, not just around food. Thank you!”
arovetto via Apple Podcasts ·
United States of America ·
05/29/17
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“Special thanks to Dr. Ubell for this podcast and her work. Her approach is relatable and enjoyable. She is helping me change my relationship with food, with lots of other life lessons thrown in. Highly recommended!”
radiem! via Apple Podcasts ·
United States of America ·
05/10/17
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