“Katrina,
Thank you so much for helping me look at hunger differently. You taught me that hunger is merely a brain suggestion to eat something and we don't have to act on it and satisfy it. Our bodies are extremely resilient and can keep themselves fed by breaking down fat in our body.
I highly recommnd that you listen to Katrina's podcast if you want to get a fresh perspective on weight loss.”Read full review »
Katya Seberson via Apple Podcasts ·
United States of America ·
08/21/17
“This podcast is so real -practical information about changing your thinking and managing your mind. This coaching can be applied to so many aspects of life. While I am a physician which makes the podcast so relatable to me, I am finding I am teaching my husband about it and he is applying it to...”Read full review »
Docwendrew via Apple Podcasts ·
United States of America ·
09/05/17
“I can not tell more about how this podcast has changed my life and my thinking. I have become more confident, less fearful and so much more in control. Better late than never but still feel why didn't I find this sooner.
Thank you Dr Ubell for improving lives podcast by podcast.
Lots of love!”Read full review »
Vaishga via Apple Podcasts ·
United States of America ·
05/25/17