Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
In the final episode on how to release mental weight, so you can reach your ideal size, I describe the effect of judgment on our ability to stay motivated. I show you how to turn off the inner critic and how curiosity is a much more useful perspective to have.
Overwhelm is an easy emotion to indulge in, but it is never helpful. In fact it can keep you stuck, feeling powerless to change your circumstances or create the results you want. On today’s podcast I help you understand where overwhelm comes from and how to change it so you feel in control and...
This is the first of a 3-part series on how to release the mental weight that leads to overeating. Today I am teaching you how worrying creates more problems than it solves. I also give you a strategy for going on a worry-free diet so you feel in control of the life you are creating, instead of...