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Molly Zemek
Weight Loss for Food-Lovers
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
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Ratings & Reviews
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4.9 stars from 61 ratings
“I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop. I really enjoy that you also have added additional segments with other inspiring people. You have a true talent!”
AlexFrankZ via Apple Podcasts ·
United States of America ·
03/06/24
Fat is Flavor
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“Chef Zemek is the rare exception. Not a ghoulish dietition. Not a fanatic fitness trainer. Someone for whom food is not just fuel, like most of us.”
SpeedGibson via Apple Podcasts ·
United States of America ·
01/03/24
Inspiring and Motivational
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“For the past 3 weeks, I have been a podcast junkie. Thankfully, I found Molly’s podcast listed in the back of a Menopause diet book I was reading. After the first show, I was hooked. I listened to ALL of Molly’s 201 episodes!! I am actually going through withdrawals because I just listened...”Read full review »
I’m finally figuring it out! via Apple Podcasts ·
United States of America ·
12/06/23
Recent Episodes
Published 04/25/24
On today’s podcast Molly shares a training she created inside her digital course on how to stay committed to your weight loss goal. If you’re someone who needs motivation to stay on track with your weight loss goal, listen to the new ways Molly encourages her clients to rethink commitment. You’ll...
Published 04/25/24
Today Molly is joined by Mariana Bonesso, a Certified life and deep-dive coach who specializes in helping high performers stop procrastinating. Through Mariana’s own journey of self-awareness she discovered how to simplify the process of getting things done, and even make the work more...
Published 04/18/24
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See hourly chart positions and more than 30 days of history.
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