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Molly Zemek
Weight Loss for Food-Lovers
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
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Ratings & Reviews
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5.0 stars from 66 ratings
A must listen!
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“This podcast has completely reframed my approach to weight loss. I can’t thank you enough Molly for providing this resource! It has been such a blessing to me and I am blown away by how well it works. Learning how to work through urges is a total game changer! Thank you for sharing your knowledge...”Read full review »
Tristanmc via Apple Podcasts ·
United States of America ·
05/30/24
So helpful
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“I really enjoy listening to this pods cast. I find the information that Molly shares very helpful. She puts it in a way that is easy to understand and act upon.”
Stipplequeen via Apple Podcasts ·
Canada ·
05/30/24
“I learn something with each listen. Wise and thoughtful perspective from seasoned chef and life coach for those who love to eat but have a challenge knowing how to stop. I really enjoy that you also have added additional segments with other inspiring people. You have a true talent!”
AlexFrankZ via Apple Podcasts ·
United States of America ·
03/06/24
Recent Episodes
Today Molly is joined by Dr. Beth Westie, a functional medicine practitioner and women’s health nutrition expert. Together they discuss women’s hormones and natural ways to manage the fluctuations that come with monthly cycles.
Learn: How eating for your cycle can create better hormonal balance...
Published 11/21/24
Published 11/21/24
Today Molly is joined by Dr. Melissa McCreery, a psychologist and emotional eating coach who helps women regain control over emotional eating. Together they discuss the role of “hidden hungers” in women’s tendency to overeat, and how to resolve the struggle.
Learn: How women undersell...
Published 11/14/24
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