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Molly Zemek
Weight Loss for Food-Lovers
Tactical advice for food-lovers who want to lose weight and stop overeating without counting calories or over-exercising. Hosted by weight loss coach Molly Zemek, who used to be an executive chef, and lost 30 pounds by simply changing her mindset around food.
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Ratings & Reviews
4.9 stars from 31 ratings
I just was turned onto Molly’s ‘The Worry Solution ‘ episode by a close high school friend of 50 years. I’m so glad she shared it because the ideas presented resonated with me from beginning to end. I’m sure I’ll be having lots of aha moments as I listen to more episodes. She’s smart and to the...Read full review »
Stepho44 via Apple Podcasts · United States of America · 06/04/21
So excited
That I finally found a weight loss podcast that I can relate to. The latest podcast Releasing overwhelm really spoke about a lot of situations I can identify with. Molly speaks to the whole person and talks about why you may over eat or drink too much. I will continue to listen to Molly’s...Read full review »
Village Clerk via Apple Podcasts · United States of America · 06/03/21
Amazing podcast!
Molly beautifully shares countless useful tips and tools to help on our health journey.
LeAnn Austin via Apple Podcasts · United States of America · 05/31/21
Recent Episodes
In the final episode on how to release mental weight, so you can reach your ideal size, I describe the effect of judgment on our ability to stay motivated. I show you how to turn off the inner critic and how curiosity is a much more useful perspective to have.
Published 06/10/21
Overwhelm is an easy emotion to indulge in, but it is never helpful. In fact it can keep you stuck, feeling powerless to change your circumstances or create the results you want. On today’s podcast I help you understand where overwhelm comes from and how to change it so you feel in control and...
Published 06/03/21
This is the first of a 3-part series on how to release the mental weight that leads to overeating. Today I am teaching you how worrying creates more problems than it solves. I also give you a strategy for going on a worry-free diet so you feel in control of the life you are creating, instead of...
Published 05/27/21
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