Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too.  But here's the deal – it's time for a shift with how we use goals.. They aren't there to haunt us or remind us of where we fall short.  Goals should be our cheerleaders, rooting for us right from the start line, not just at the finish. In this episode,  I’m sharing my techniques on to choose goals that light you up inside and make you feel like a winner from the get-go.  Learning just this skill will make your weight and eating journey so much more enjoyable. **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you.