Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program. This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episodes for personal reasons.  Tune in to hear how I am working on implementing some of the skills that I teach into my own daily routine.  ...

Tough times are a part of life.  And they also are one of the biggest reasons physicians gain or regain weight. This all hit close to home this week for me with some tough family news. Which is why I recorded this episode.  I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself) Have a listen and mark it so you can come back to it the next time something tough happens. **** Are you ready to go from “trying not to eat”...

As a physician, you probably think you shouldn’t struggle with eating or weight. I felt that way too (and spent a long time beating myself up about it) The reality is that there are very good reasons why food has such a strong pull for many of us as doctors. In this episode, I am sharing the top 5 reasons and how to start addressing them. If you want to change your relationship with food, start with focussing on these areas. Are you ready to go from “trying not to eat” to not being...

You know when you end up eating treats and don’t realize it until after the food is gone? It can be lightning quick between seeing the food and reaching for it. So then how do you feel in control when there isn’t even time to think? I cover that question and more in this episode.  Learn why mindless eating happens and what to do about it. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for...

The third and final session of the Binge Freedom Bootcamp is here.  I packed these live sessions with support and tools you need to start feeling in control of your eating. Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week.   Having binge eating is not your fault.  It makes sense that you struggle with it.   But binge eating won’t get better doing the same things you have always done.  If they were going...

Food guilt hits hard and overstays it’s welcome.  Many physicians drag food guilt through their days which adds stress (and is exhausting) It’s time we learn to let go of food guilt.  I promise you it’s not helping you stay on track. Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go. **** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? ...

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp! We dug deep into all the different places you can intervene to create lasting change in your eating. Which means understanding how to binge less while recovering more easily after binges. Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp.  Our next (and final) live session is...

Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough for your kids' school events? Well, I've got something special for you. This week's podcast episode is a must-listen! We live these hectic lives of being doctors, moms, partners - and somewhere along the line, we internalized that we need to be perfect at all of it.  These hidden standards have a huge impact on how you feel in your days and also...

All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a physician who identifies with binge eating, you need to join us. In this bonus episode of the Thriving As a Physician podcast, I am sharing the first session with you. In this episode, I talk about the importance of understanding binge eating.  Listen to the full episode and then head here to sign up for our next session:  https://www.addevent.com/calendar/ve663888 **** Are you ready to go...

There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water. That’s why I’m busting common stress eating myths in this episode Letting go of myths like these will make your own journey feel better (without adding anything to your plate). ****** Have you heard?  All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a physician who identifies with binge eating, you need...

One question could completely change your weight journey. Yes, one question. When I figured this out in my own weight journey, everything changed.  All the sudden the changes I was making felt simpler and more sustainable. Have a listen to this episode to learn more about this one question and how to use it in your own journey. ****** Have you heard?  All month I’m offering free binge eating support inside the Binge Freedom Bootcamp.  If you are a physician who identifies with binge...

If you are a physician who identifies with binge eating, this episode is for you. The hidden struggle with intense cravings followed by feeling utterly out of control is exhausting. Many physicians are stuck in this cycle (and think they are the only one) Listen to this episode to learn the reasons why binge eating is so common in physicians (and how to start finding relief) PLUS! I am hosting a month of binge eating support.  Live sessions plus quick tips delivered right to your inbox so...

Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being?  It's a common pattern among us, and it's something I delve into in this episode.  From rushing between patients to working on little sleep, we often end up sacrificing our comfort for others.  But did you know this habit can also impact your eating habits and weight?  Listen to this episode to learn more about the hidden cost of people pleasing as a physician (and how to...

Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But why does this happen? Often, there are hidden eating triggers at work. In this episode I'm diving into the most common triggers that physicians face.  These are the hidden drivers of eating that show up again and again when I am coaching physicians on their eating. By focussing on hidden drivers like these, managing your eating becomes simpler...

New Year's resolutions getting a bit frayed around the edges?   Maybe you got slammed with clinical work as a physician last month and it was hard to even remember your goals. That’s ok. Nothing has gone wrong. You can still reach your eating and weight goals. Listen to this episode to learn how to move forward from the fading New Years Motivation and build momentum into the rest of the year. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be...

Recently, I made a tough call to close down my local obesity medicine program.  As a parting gift, I made a video for the members of all my best advice.  I think everyone needs to hear this advice and so wanted to share it with you. Check out this episode for an audio version. Listen to it anytime you need motivation. Save it for when you need a boost and share it with anyone who could use it. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would...

How exactly do Obesity Medicine and Coaching fit together? Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach) as we share our thoughts on how these powerful tools work together and complement each other. ******* I need your help to plan the upcoming year of podcast episodes - Pls share what would be most helpful for you in this survey: https://info199105.typeform.com/to/UlUxkLZ4 **** Enjoying this podcast? Please share it with someone who...

What if we all just stopped fighting our bodies in our weight loss?  Instead created change including our body as a valued team member (including its adipose cells) ? If you want different results in your weight loss journey, you have to do things differently and this is an important place to switch things up. Listen to this episode to learn how changing some of the foundational approaches to weight loss can make you more successful. Love the podcast and want a say on the topics I cover...

Is your list of New Year's resolutions more of a burden than a blessing? It's time for a fresh start.  In this episode of Thriving As A Physician, we're challenging the traditional notion of New Year's resolutions.  I’ll share how to set health goals that inspire and excite you. Goals that aren't just about "fixing" but about thriving. Tune in to uncover a new approach to your health journey - one filled with inspiration, motivation, and that feels really good. Because when goals feel good...

It's time to wrap up 2023 and gear up for 2024!  In this episode of Thriving As A Physician, we're reflecting on the past year's challenges and victories, and how they can empower you in the year ahead.  We're looking at the wins, the wisdom, and how to use them as a springboard for 2024.  Listen today so your 2023 journey helps make 2024 even better. **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new...

Physicians, let's talk about weight bias. It's everywhere, it's sneaky, and it's affecting your patients and your own health journey.  This week, I'm excited to have Dr. Matthea Rentea on the podcast where we delve into this uncomfortable but crucial topic.  Listen today and don't forget to share this episode with your colleagues! **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they...

In this special episode, I take a deep dive into the common struggle we all face during the holiday season - the irresistible allure of cookies.  This episode will show you how to navigate all the baked goods in the doctors lounge, enjoy your favorite treats without guilt without worrying about losing control. Together, we'll explore strategies for changing internal conversations around cookies so you feel more empowered. Tune in now and let's conquer the cookie conundrum together! **** ...

As a busy physician, it's easy to feel overwhelmed during the holiday season. Between long shifts, family commitments, and the abundance of treats, it may seem impossible to stick to your health goals. But guess what? It's absolutely possible, and I'm here to guide you through it.  In this episode, I share personal insights and strategies that have helped me enjoy the holidays without compromising my health or feeling deprived. Learn how to navigate the endless treats in the doctor’s...

Ever feel like you're in a never-ending cycle of chaos and exhaustion, just hoping for a quieter month that never seems to come?  Many physicians spend their entire career like this. What if I told you it's possible to create a sustainable practice that doesn't leave you drained at the end of each day?  I’m excited to welcome Dr. Sarah Smith of the Sustainable Clinical Medicine Podcast to the podcast to share her best tips to start improving your days now. And guess what… When you feel...