Ever find yourself trying to eat diet food while wishing you could just eat like a “normal person”?  We’ve been taught to accept bland food as a given for managing weight, but it's not fair or effective.  But that crappy diet food is part of the reason why it feels so hard to lose weight and keep it off.   It’s time for a change. Eating food you love and losing weight isn’t just possible – it’s essential!  Check out this episode which is a replay from a live session I offered.  I share loads of practical tips and exactly how I do this in my own life while juggling kids and a busy medical practice. *** Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients? Feel in control around food and take back your evenings with INSTANT access to the video masterclass: EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions. Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating **** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you.