Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence, calm, and control.
If you’ve ever felt overwhelmed by breakroom cookies, family food pushers, or the all-or-nothing mindset, you’re in the right...
Published 11/25/24
Feel like weight loss is a battle you keep losing as a doctor?
In this episode of Thriving as a Physician, I’m sharing the four essential steps to achieving lasting weight loss, without the pressure of a “perfect” diet or the need to push yourself harder.
This is about finding a path that...
Published 11/18/24