Beat the Menopause Belly Fat | Peri-menopause and weight loss

WELLNESS & WELLIES | Weight Loss, Clean,...

Beat the Menopause Belly Fat | Peri-menopause and weight loss | Healthy and sustainable weight loss for menopausal and per-menopausal women

Listen now

Description

Hey friend! Today on the podcast learn the difference between menopause and peri-menopause. Learn 3 signs you might be per-menopausal. Today I share why we oftengain weight as we transition into peri-menopause and how to beat the menopause belly fat! In the episode I invited you to join my online workout community I can help you find the right workout and healthy eating program and support you using an app. It is like having me your personal trainer in your pocket! This is currently available in the UK, USA and Canada join the community here: Virtual Fitness Club - Best Value membership Annual Community Membership Have an amazing week Love and light SJ x

More Episodes

See all »

The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment

Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of...

Published 11/18/24

Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simpl

Published 11/18/24

Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.

Learn how to set and achieve your weight loss in the last 2 months of this year. You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months! This past few weeks I have really been reflecting and thinking about the future and what my...

Published 11/04/24