Is stress stopping you from losing weight? | The link between stress and weight gain | How stress impacts perimenopause and how to beat the menopause belly fat
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Are you stressed out?  Before you try the next diet fad I challenge you to look at the bigger picture and consider if it is stress that is the thing that could be stopping you from achieving your goals? Learn what happens to your body when you get stressed and how it could impact your weight loss journey. My Top Three Hormone Supporting Products by listener country:  I have partnered with a brand to bring you affordable clean products which are available globally but differ slightly country to country. Thank you for using my affiliate links as it helps support this podcast.  🇺🇸 Top 3 Products US Listeners Use code 6365281 to get a $10 discount 🇦🇺 Grab my favourite products here Protein - Chocolate Shake Pea Protein Hormone support - Adult multivitamin plus botanicals Energy Boost - Modere Go - Acai Pompegranate Use code 6365281 to make sure you get a £10/$10 discount 🇬🇧 Grab my favourite Products here Protein - Rich Chocolate protein Energy boost - Go - orange citrus Hormone support - Basic Nutrition Solutions collection Products are available globally 🌍  Use code 6365281 to make sure you get a £10/$10 discount Global Link to products 💪 3 MONTHS OF ONLINE PERSONAL TRAINING  💪 Monthly 1 hour coaching session with Sara-Jane via zoom Personalised 4 week workout plan Video recording of session with instruction on safe exercise technique Weekly Voxer check in from SJ for accountability and support FREE digital copy of the Fitness Planner Limited spaces available snag yours here: https://sarajaneladums.podia.com/coaching   
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