Is stress stopping you from losing weight? | The link between stress and weight gain | How stress impacts perimenopause and how to beat the menopause belly fat
Description
Are you stressed out?
Before you try the next diet fad I challenge you to look at the bigger picture and consider if it is stress that is the thing that could be stopping you from achieving your goals?
Learn what happens to your body when you get stressed and how it could impact your weight loss journey.
My Top Three Hormone Supporting Products by listener country:
I have partnered with a brand to bring you affordable clean products which are available globally but differ slightly country to country.
Thank you for using my affiliate links as it helps support this podcast.
🇺🇸 Top 3 Products US Listeners
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Protein - Chocolate Shake Pea Protein
Hormone support - Adult multivitamin plus botanicals
Energy Boost - Modere Go - Acai Pompegranate
Use code 6365281 to make sure you get a £10/$10 discount
🇬🇧 Grab my favourite Products here
Protein - Rich Chocolate protein
Energy boost - Go - orange citrus
Hormone support - Basic Nutrition Solutions collection
Products are available globally 🌍
Use code 6365281 to make sure you get a £10/$10 discount
Global Link to products
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Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.
Learn how locally produced seasonal food can support your health the environment and your budget!
I also explain the Red Tractor Logo on British Food.
In the episode I mentioned a couple of...
Published 11/18/24
Learn how to set and achieve your weight loss in the last 2 months of this year.
You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!
This past few weeks I have really been reflecting and thinking about the future and what my...
Published 11/04/24