Hey friend Today I share two tips to help you quit over eating. I also share 4 bible verses that I think will help you with your mindset when it comes to over eating. Matthew 5:6 Psalm 81:10 Ephesians 6:12 Psalm 145:15 Hope this helps you on your weight loss journey Love and light SJ xx Check out the link here to join the Pause Pray and Plan Weekly Zoom Call   Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule  ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how-to live-in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses