Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program. When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go. In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals. In the episode I mentioned  how I travel with my essential oils. There are an absolute must have for me as they are such a key part of my routine. You can grab the Remedies to Roll here Love and light SJ x