3 Reasons You should Quit Doing HIIT When You’re in Perimenopause

WELLNESS & WELLIES | Weight Loss, Clean,...

3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal women

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Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫 Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need. You are so welcome! Love and light SJ xx 🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟 https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program

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