Part 2- Beat brain fog and get your family organised in 3 simple steps | Quit forgetting things and reduce stress using my simple family communication system for menopausal women
Description
Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone!
Today I share 3 systems I use to keep my family organised which helps me manage my brain fog which reduces.
🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟
https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program
Today learn the benefits of eating locally produced food and how it can help on your weight loss journey.
Learn how locally produced seasonal food can support your health the environment and your budget!
I also explain the Red Tractor Logo on British Food.
In the episode I mentioned a couple of...
Published 11/18/24
Learn how to set and achieve your weight loss in the last 2 months of this year.
You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months!
This past few weeks I have really been reflecting and thinking about the future and what my...
Published 11/04/24