Anchored in Adversity: Navigating Life’s Storms with Routine

WELLNESS & WELLIES | Weight Loss, Clean,...

Anchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ball

Listen now

Description

Anchored in Adversity: Navigating Life's Storms with Routine Today I share how I am staying grounded during a turbulent time. Learn the three fundamentals I lean on when life gets a bit crazy! 🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟 If you need an anchor to support you in a storm come and join us https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program Find my health and wellness boxes here: Wellness Boxes

More Episodes

See all »

The Benefits of locally produced food on your weight loss | Learn why eating locally produced food benefits your health, the economy and the environment

Today learn the benefits of eating locally produced food and how it can help on your weight loss journey. Learn how locally produced seasonal food can support your health the environment and your budget! I also explain the Red Tractor Logo on British Food. In the episode I mentioned a couple of...

Published 11/18/24

Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simpl

Published 11/18/24

Hit your weight loss goal 2 months | Learn how to set and achieve a weight loss goal before the New Year.

Learn how to set and achieve your weight loss in the last 2 months of this year. You do not have to wait until the end of the year to achieve the goal you have on your heart you still have almost 2 months! This past few weeks I have really been reflecting and thinking about the future and what my...

Published 11/04/24