Anchored in Adversity: Navigating Life’s Storms with Routine | Supporting your physical and mental health when life throws you a curve ball
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Anchored in Adversity: Navigating Life's Storms with Routine
Today I share how I am staying grounded during a turbulent time.
Learn the three fundamentals I lean on when life gets a bit crazy!
🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟
If you need an anchor to support you in a storm come and join us
https://sarajaneladums.podia.com/last-90-days-group-health-and-fitness-program
Find my health and wellness boxes here: Wellness Boxes
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