Hey friend  Today we are talking Winter Blues, Seasonal Affective Disorder (SADs).  Learn what it is and build an understanding of why this time of year can be so challenging and I want you to know that you are not alone! Seasonal Affective Disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the fall and winter months when daylight hours are shorter. Combine that with the hormonal fluctuations of menopause and you are in for a rough ride! At the end of the episode I share two tips to helps you beat SAD's and in the next episode I will share 11 more ideas to help you beat the winter blues! ⭐️ Get a copy of the Fitness Planner HERE ⭐️ Let's connect: Instagram: @wellness_wellies TickTok: @wellness_wellies Email: [email protected]  Love and light SJ xx