There's isnt a single expecting mother who hasn't heard "abhi so lo baad me nahi milega" atleast once through their pregnancy. But is it that simple when you have a human practicing tap dancing in your belly in the middle of the night? Haha. Listen to this episode for some wick remedies! You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send you can send us an email at [email protected]. If you like this show, please...

Are you also worried about the weight you are putting on in the name of being pregnant? How much is too much is the question you need to know the answer to. Listen to this episode to know the healthy range of weight gain according to your bmi and pre pregnancy fitness levels. And should you be alarmed about the sudden weight gain and ping your gynaec or not.  A Small Note: The last year or more has been a tough one for all of us. And the second wave of COVID-19 has been much worse. To...

I believe stretch marks are like war marks or battle scars. And ever mother should wear them like a badge of honor. But if it still puts you into unnecessary distress then is there really something that can be done to avoid them? If so then what? Listen to this episode to find out! A Small Note: The last year or more has been a tough one for all of us. And the second wave of COVID-19 has been much worse. To help those affected by the pandemic in India, the podcasting community has come...

Postpartum depression is much talked about and thankfully a lot of awareness has been created around it, but it's high time that we talk about prenatal depression and normalize not being all jumpy and happy about a positive pregnancy test. From Signs and symptoms of prenatal depression to treatment and more in this episode of Where's my Glow with RJ Ruchi.  You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send you can...

In this episode Meet renowned celebrity dermat and skin specialist from Mumbai Dr. Sachi Puri, who answers all frequently asked skin and hair related questions in pregnancy. Busts some age old myths and gives tips and tricks to maintain a healthy skin routine so that like me you don't end up asking that one question throughout your pregnancy which is - "Where's My Glow" You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send...

In this episode Meet renowned celebrity dermat and skin specialist from Mumbai Dr. Sachi Puri, who answers all frequently asked skin and hair related questions in pregnancy. Busts some age old myths and gives tips and tricks to maintain a healthy skin routine so that like me you don't end up asking that one question throughout your pregnancy which is - "Where's My Glow" You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send...

Indians have believed in GARBH SANSKAR for ages. Is there any scientific backing to it? Can you actually enhance your unborn child's intelligence and emotional quotient? Listen to this episode to find out.  You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send you can send us an email at [email protected]. If you like this show, please subscribe and leave us a review wherever you get your podcasts, so other people can...

Even though you are not supposed to eat for two while pregnant, but you are Definitely supposed to take enough to suffice the nutritional needs of both the growing child and the expecting mama. In this episode, clinical nutritionist Jinal Savla talks to Rj Rangeeli Ruchi about the importance of proper prenatal nutrition, as they break it down to the different needs of Different trimesters hence making it easier to follow. You can follow us and leave us feedback on Facebook, Instagram, and...

Pregnancy brings along with it a lot of physical changes, which along with being exciting can also sometimes get frustrating for the expecting mamma. In this episode, we will get into how you can raid your closet for pieces you can wear throughout your pregnancy, what are some must-haves, How to be smart about all the extra shopping, and how you can feel both comfortable and stylish.   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For...

Motherhood is inherently difficult but the challenges seem a little less complicated when you have the support and experiences of fellow mothers! In this episode, RJ Ruchi talks to the vivacious new Mumma From the film industry Amrita Rao! Listen to Her emotional experiences as a first-time mother, postpartum depression, weight loss, nutrition, father's role in the fourth trimester, and more! You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For...

The moment you announce your pregnancy, the whole world starts telling you about foods that you should avoid, Rarely do people tell you about what you should actually be eating. With this episode, Rj Ruchi brings to you a list of SuperFoods that you should include in your meals to make sure you have all your dietary needs covered. Coz "A healthy mama = A healthy Baby" You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send...

One of the worst waiting periods in the world is when you’re waiting to figure out if you’re pregnant. You’re just counting down the days until you start your next period, hoping you don’t start! There are a few early signs to help determine if you’re pregnant. In this episode Rj Ruchi tells about what to look out for, you know... Just to get your hopes up!   You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send you can...

Everyone has some set of expectations when it comes to pregnancy. The mood swings, cravings, sickness, weight gain! But this episode will tell you that what you expected about expecting isn't exactly what happens. With this episode, Rj Ruchi brings forth the truth, prepares you for what the reality is! So that you enjoy every stage of your pregnancy leaving aside all the false expectations! You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For...

As if the pregnancy was not inherently difficult and challenging enough, we chose the Pandemic to be pregnant! Are pregnant women at a higher risk of contracting the virus, how to save yourself, what to do if you still catch it? New hospital rules in the pandemic, things to be mentally prepared for, and things to be thankful and grateful about even amidst the pandemic! All this and more in today's episode with the newest mamma on the block RJ Ruchi. You can follow us and leave us feedback on...

In this episode, RJ Ruchi reveals the reason behind the name of the podcast. Something that you might relate with. She also tries to break the age-old superstitions and myths around solar eclipse and pregnancy. Come be a part of this journey with the newest mamma on the block RJ Ruchi. You can follow us and leave us feedback on Facebook, Instagram, and Twitter @eplogmedia, For advertising/partnerships send you can send us an email at [email protected]. If you like this show, please...

A brand new pregnancy podcast ready to create waves, hosted by Radio Jockey of years and new mamma on the block RJ Ruchi! It is going to be about personal experiences and learnings which in turn will make this unpredictable unknown journey of thousands of expecting mothers easier. The host is going to look into busting pregnancy myths and age-old superstitions, talk about diet, nutrition, exercise, growth, expectations, scans, IVF, IUI, what to expect in different months of pregnancy, labor,...