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Whole Health Empowerment Project for moms
weight loss, self-improvement, hormones, wellness, health hacks, self-care
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire.
Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now.
In this show you will learn practical info, actionable strategies,...
Listen now
Ratings & Reviews
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4.9 stars from 54 ratings
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“Incredibly boring”
Pop til I drop via Apple Podcasts ·
United States of America ·
09/08/24
Exactly what we need right now
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“Love this podcast so much. Like a pep talk from a trusted friend. Tricia is so relatable and the topics are exactly what I need to help me navigate my health and wellness as a woman over 40!”
SanFranListener99 via Apple Podcasts ·
United States of America ·
05/11/24
Health Hope for Women
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“As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!”
Abundant MomLife Melodie via Apple Podcasts ·
United States of America ·
07/26/21
Recent Episodes
If you've been looking for a more mindful, sustainable way to approach weight loss, the hunger-fullness scale might be the tool you need. Rather than rigid rules or calorie-counting, this scale helps you tune into your body’s natural hunger cues and stop eating when you’re satisfied. By learning...
Published 11/14/24
Published 11/14/24
Losing weight without counting every calorie? Yes, it’s possible—and it might even be more sustainable, especially for women over 40. By focusing on balanced, nutrient-dense meals, tuning in to your body's signals, and making a few mindful adjustments, you can reach your health goals without...
Published 11/07/24
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