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Whole Health Empowerment Project for moms
weight loss, self-improvement, hormones, wellness, health hacks, self-care
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire.
Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now.
In this show you will learn practical info, actionable strategies,...
Listen now
Ratings & Reviews
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4.9 stars from 48 ratings
Health Hope for Women
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“As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!”
Abundant MomLife Melodie via Apple Podcasts ·
United States of America ·
07/26/21
“Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!”
@EmilyNichols22 via Apple Podcasts ·
United States of America ·
06/28/21
High value tips!
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“Yes girl...in my 40's and feeling it! Thanks for bringing the truth about getting older and trying to live your best life! Coming from a medical and fitness background- I appreciate your high value tips:) Blessings xo-”Read full review »
verticalambassador via Apple Podcasts ·
United States of America ·
06/25/21
Recent Episodes
On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative...
Published 05/09/24
Published 05/09/24
In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That’s where the ”Two-Day Rule” comes into play—a simple yet powerful concept that can transform how we approach our habits and...
Published 05/02/24
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See hourly chart positions and more than 30 days of history.
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