Reviews
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“Love this podcast so much. Like a pep talk from a trusted friend. Tricia is so relatable and the topics are exactly what I need to help me navigate my health and wellness as a woman over 40!”
SanFranListener99 via Apple Podcasts ·
United States of America ·
05/11/24
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“As a 42 year old mama building a business and a family at the same time I wholly appreciate the wisdom and advice to help me get my health back on track in this crazy middle aged slump season. A must listen!”
Abundant MomLife Melodie via Apple Podcasts ·
United States of America ·
07/26/21
“Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!”
@EmilyNichols22 via Apple Podcasts ·
United States of America ·
06/28/21
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“Yes girl...in my 40's and feeling it! Thanks for bringing the truth about getting older and trying to live your best life! Coming from a medical and fitness background- I appreciate your high value tips:) Blessings xo-”Read full review »
verticalambassador via Apple Podcasts ·
United States of America ·
06/25/21
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“Seriously got the chills when I found Tricia’s podcast! It’s so God sent for the season of life I’m in. THANK YOU!!!!”
Jubeeju via Apple Podcasts ·
United States of America ·
02/18/21
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“Really loving this podcast!!! I’ve gotten so many insights already! Anyone who listens will be able to start making little changes they can do right away!”
Denise Halioua via Apple Podcasts ·
Canada ·
02/18/21
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“So many clear easy and actionable tips, plus great educational content to help you understand the why”
10406 via Apple Podcasts ·
United States of America ·
01/06/21
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“So much value and knowledge! Must listen”
MORE to Motherhood via Apple Podcasts ·
United States of America ·
11/11/20
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“Really interesting what Tricia has to teach about time and she’s so knowledgeable. She sounds so kind.”
calledtocreate via Apple Podcasts ·
United States of America ·
10/21/20
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“Love anything to do with food knowledge! The fact that Tricia is a registered Dietician, really makes me attentive to her episodes, it’s like having a doctor on call :)”
drealopz via Apple Podcasts ·
United States of America ·
10/16/20
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“Tricia provides practical lessons on achieving improved health. I particularly enjoyed the show about self limiting beliefs”
nutritious mind & body via Apple Podcasts ·
United States of America ·
10/15/20
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“I love how Tricia is intentional about calling out the lies we tell ourselves or beliefs we may have as she shares the truth. As a busy mom who’s just crossed the 40 mark so much of what Tricia shares is right on time for me or how I approach the health of my family”
TheTiffanyHuff via Apple Podcasts ·
United States of America ·
10/14/20
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“I love how she gives tools and techniques that I can use today! So glad I found this show! Great job Tricia!”
Destiny Aja via Apple Podcasts ·
United States of America ·
10/14/20
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“Our health is so important but it’s hard to know where to start on eating right and exercising. Tricia does a great job sharing her personal journey and tips with her community, I can’t wait to keep listening to more!”
EmilyCoffman via Apple Podcasts ·
United States of America ·
10/13/20
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“As a new mom, I'm always looking for great resources to help me be the mom I always wanted to be. I'm so glad I found this podcast! Tricia is totally approachable, telling it like it is. This podcast is like listening to a big sister share all the wisdom she's gained over the years....”Read full review »
ginny up level via Apple Podcasts ·
United States of America ·
10/12/20
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“Love this podcast because it talks about the bigger picture when it comes to health. Thank you for this information!”
theadkinshighlightREAL via Apple Podcasts ·
United States of America ·
10/11/20
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“Love this. Thanks for sharing your knowledge with us moms! Keep it up.”
Mama Toni 221 via Apple Podcasts ·
United States of America ·
10/11/20
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“Tricia provides so much good information for women who want to live healthier lifestyles in short episodes that are easy to fit into my life. I’m a busy mom and try to be really intentional with how I spend my time. I love the ability to get great tips to improve my health quickly.”
iamrhothomas via Apple Podcasts ·
United States of America ·
10/11/20
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“I love the real talk and the holistic approach of this podcast. Such needed conversations and such simple, practical advice.”
Elyse Rooney via Apple Podcasts ·
Australia ·
10/11/20
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“Thank you for giving practical tips to make ourselves better without having to seek perfection!”
Stephanie @mrsandsis via Apple Podcasts ·
United States of America ·
07/07/20
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“AMAZING!
Thank you for sharing your knowledge and experience with the rest of us so we can have a leg up! Food is one of my weakest areas so I am loving your podcast! You are such a blessing in the world!
Much Self Love!
Stephanie Asher”
Biz women via Apple Podcasts ·
United States of America ·
07/07/20
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“I have really been enjoying this podcast. I appreciate Tricia’s vulnerability and realness. I feel like she is talking to me and I imagine other women listening feel the same. I also appreciate that most episodes are short. I can listen to one episode on my 10min-is-better-than-nothing walk that...”Read full review »
Ejwscap via Apple Podcasts ·
United States of America ·
07/03/20
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“I was really surprised by this episode. The suggestions on how to apply are very helpful. However, what I really found interesting is that you can do self care without feeling guilty or selfish. And, at the same time, make your body, mind and spirit feel better. Keep them coming”
murph0429 via Apple Podcasts ·
United States of America ·
07/02/20
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“I found this podcast really beneficial. Hearing Tricia’s personal story let’s me know she has been thru it and understands the struggle! Compassion mixed with Practical advice just what this busy mom who works full time needs!!! Excited to hear more!”
AMimaging via Apple Podcasts ·
United States of America ·
06/28/20
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“Thanks for sharing light and knowledge with the world!
Kallista Andersen
-New Mom Boss”
Grateful-K via Apple Podcasts ·
United States of America ·
06/28/20
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“Finally someone who knows how hard life can be but still manages to offer doable strategies to be healthier. Appreciate the whole approach, it really works.”
Kate19130 via Apple Podcasts ·
United States of America ·
06/27/20
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“Love Tricia’s down to earth and realistic take on healthy living. She’s approachable and I her voice is so soothing!”
JenM302 via Apple Podcasts ·
United States of America ·
06/26/20
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“The Narrator has a way of speaking where it makes you feel like you are there with her. We as woman go through postpartum and unexpected issues when, while and well after giving birth and sometimes lose ourselves along the way! I love her story, I can relate to her story!! Im eager to learn...”Read full review »
beencakedup via Apple Podcasts ·
United States of America ·
06/26/20
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“Thank you for sharing your heart and mission. I’m looking forward to hearing more! I’m passionate about health and carving out a bit of time for self care in between all of the things without letting it take me away from them. Can’t wait for more tips and tricks!”
Mom Gets Organized via Apple Podcasts ·
United States of America ·
06/26/20
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“Thank you for this amazing show! Highly recommended- Stef Gass”
Stefanie Gass via Apple Podcasts ·
United States of America ·
06/25/20
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“It is so refreshing to hear Tricia talk about the same struggles I feel as a mom. I am looking forward to hearing more episodes and taking this journey with her.”
dobord via Apple Podcasts ·
United States of America ·
06/25/20
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“As someone who has let life’s demands get in the way of my health, I’ve promised myself to get back on track. Listening to the host Tricia describe her own struggles, she sounds like someone who understands how difficult it is to get back on track. I’m looking forward to taking the journey with her!”
katecoolk via Apple Podcasts ·
United States of America ·
06/24/20
“Although I’m not a mother, I found Tricia’s podcast to be very relevant. I listened with my husband and we both found things to relate to. I found the trifecta of self care, nutrition and activity were directly applicable to my life and current goals I’m working on. I really appreciated her...”Read full review »
TomAndTrids via Apple Podcasts ·
United States of America ·
06/24/20
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“Tricia, listening to your story is inspiring me to promote my self care so that I can better care for my family. Just the inspiration I need to start my own journey toward self care. Looking forward to your tips each week!”
Big guy1212121 via Apple Podcasts ·
United States of America ·
06/24/20
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