1. Adding a pinch of salt to your water daily 2. Diet sodas? Yay or nay? Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group:https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

Episode description: In this episode we review some of the phrases that you may say to yourself and think about how to reframe them. Our words have the power to uplift and empower YOU or to diminish YOUR confidence and potential. By recognizing and transforming detrimental statements into empowering messages, we can start to focus on growth, resilience, and well-being Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat...

On today’s episode we are going to talk about practice - more specifically which habits you practice each day and how that influences the results you are getting or NOT getting. Practicing positive behaviors will lead to positive behavior change. Practicing negative behaviors will yield negative or little results.

In the journey toward better health and wellness, consistency is key. Yet, maintaining a routine can be challenging amidst the hustle and bustle of everyday life. That’s where the ”Two-Day Rule” comes into play—a simple yet powerful concept that can transform how we approach our habits and ultimately, our well-being.

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group:https://www.facebook.com/groups/wholehealthempower

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/   5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9

Individualized health, Personalized health plan, Embracing diversity in health, Self-awareness in health, Health empowerment.

Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9   We've all been there – the allure of a fresh start on Monday, the promise of a new week filled with endless possibilities. But while delaying action until Monday may seem like a harmless habit, it can actually hinder our progress and perpetuate a cycle of procrastination. In this...

Empowering Women Over 40 🌟 | Creating Balance in Food, Body, Self-Care, & Wellness 💖| Practical Info, Actionable Strategies, Mindset Tweaks 🧘‍♀️

Episode Description: In this episode, we delve into the often overlooked yet incredibly valuable realm of Zone 2 workouts. Unlike high-intensity workouts that can leave you feeling exhausted and burnt out, Zone 2 exercise offers a sustainable approach to achieving optimal fitness. We explore the concept of Zone 2 cardio, where you exercise at a moderate intensity, allowing you to sustain a conversation comfortably while still reaping significant benefits.   GRAB YOUR FREEBIE! 5 things you...

In this week's podcast episode, we'll explore the impact of the victim mentality on health and offer strategies for breaking free from its grip.   Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB...

Embracing Discomfort: The Key to Learning Something New   Learning something new can be an exhilarating experience, but it often comes hand in hand with discomfort. Whether you're picking up a new skill, diving into a challenging subject, or stepping out of your comfort zone, facing unfamiliar territory can feel daunting. However, sitting in that discomfort and pushing through it is often the key to growth and mastery. In this episode, we'll explore why embracing discomfort is essential for...

Overview of Endocrine Disruption | US EPA National Institute of Environmental Health Sciences: Endocrine Disruptors (nih.gov) Common EDCs and Where They Are Found | Endocrine Society Dietary changes can reduce exposure to endocrine-disrupting chemicals, FIGO study shows | Program on Reproductive Health and the Environment (ucsf.edu) Endocrine disruptors | Environmental Health Sciences Center (ucdavis.edu) https://www.ewg.org/foodnews/ hormones_and_edcs_what_you_need_to_know.pdf...

sweet cravings, sugar cravings, salt cravings, Psychological cravings, biological cravings

Consistency in Success, Success Through Daily Discipline, Achieving Goals with Consistency, Daily Actions for Success, Building Habits for Triumph

The start of a new year often brings renewed focus on health and well-being, and what better way to kickstart your wellness journey than by exploring the latest insights from the U.S. News & World Report's Best Diets rankings for 2024? In this episode we'll delve into the comprehensive analysis, unveil the top-performing diets, and provide insights to help you make informed choices on your path to a healthier lifestyle. Check out episode 105 (at the link below) on the Mediterranean...

Dietary supplements safety Supplement safety tips Nutritional supplement guidelines Choosing quality supplements Dietary supplement regulations Safe supplement dosage Reputable supplement brands Supplement interactions with medications

Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the picture. Reflecting and planning goals helps provide focus, clarity, and attention to what you desire while giving you a direction (roadmap) on how...

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD  Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health.  She helps them to overcome obstacles, by integrating cutting edge nutrition and lifestyle changes so they can be successful at weight...

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes:  Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and overeating - episode 89, episode 144 and 14   Grab your FREEBIE BELOW    Five simple things you can do today to keep yourself healthy for tomorrow?...