Welcome to 2024! Happy New Year! It's that time of the year when your social media feeds are bombarded with New Year's resolutions which are often vague and big and DON'T WORK! But what if you really want to strive for something that you have a strong desire to achieve. How can you move forward with that intent? This is where goals come into the picture. Reflecting and planning goals helps provide focus, clarity, and attention to what you desire while giving you a direction (roadmap) on how to get there. Based on research indicating a higher likelihood of achieving goals when they are documented, seize the opportunity to utilize the Yearly Goals Worksheet crafted specifically for you. Take a moment to jot down your personal goals, propelling yourself toward the realization of your aspirations. Download your FREE Yearly Goals Worksheet!  https://upbeat-hustler-2294.ck.page/b2164f9167 Past Episodes that May Help in your goal setting. Want to Learn more about your SMART GOALS? Copy and paste the link below.  https://wholehealthempowermentproject.podbean.com/e/what-are-smart-goals-and-how-they-are-essential-to-achieving-your-health-goals/ Finding Your Why? https://wholehealthempowermentproject.podbean.com/e/what-is-your-why-why-do-you-want-to-make-healthy-changes/