Self Care
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“I was really surprised by this episode. The suggestions on how to apply are very helpful. However, what I really found interesting is that you can do self care without feeling guilty or selfish. And, at the same time, make your body, mind and spirit feel better. Keep them coming”
murph0429 via Apple Podcasts ·
United States of America ·
07/02/20
More reviews of Whole Health Empowerment Project for moms
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“Tricia, listening to your story is inspiring me to promote my self care so that I can better care for my family. Just the inspiration I need to start my own journey toward self care. Looking forward to your tips each week!”
Big guy1212121 via Apple Podcasts ·
United States of America ·
06/24/20
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“It is so refreshing to hear Tricia talk about the same struggles I feel as a mom. I am looking forward to hearing more episodes and taking this journey with her.”
dobord via Apple Podcasts ·
United States of America ·
06/25/20
“Love Tricia’s practical advice to whole health! I loved her episode on your self care excuses. So good!”
@EmilyNichols22 via Apple Podcasts ·
United States of America ·
06/28/21
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