Yoga Nidra Guided Practices and Talks about Yoga Nidra and Meditation
Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)
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Use this 5 minute (ok, 7 :-)) daily mindset meditation to gain clarity on how you really want your life to be.
This is not a Yoga Nidra practice. You can practice this as an additional meditation after your Yoga Nidra practice. This will help you access your intuition and basic needs.
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we celebrate summer solstice. The union of earth, sun and moon and the celebration of the abundant energy of the...
Learn what Yoga Nidra is and how to practice - in a nutshell.
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest.
If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body -...