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Caroline Wirthle
Yoga Nidra
Yoga Nidra Guided Meditation Practices.
Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing.
Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)
More online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Tip jar: https://paypal.me/carolinewirthle
Listen now
Ratings & Reviews
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4.4 stars from 191 ratings
Love This Podcast !
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“Yoga Nidra for me is the ultimate in effortless mindfulness, relaxation and a good practice for mind and body. I like the method, the teacher guides voice and the results. I hope there will be more episodes.”
unit tea via Apple Podcasts ·
United States of America ·
03/25/24
Truly Restorative
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“What a blessing to have found this podcast. Thank you. It is so healing.”
Blueswsky via Apple Podcasts ·
United States of America ·
03/02/24
Love it
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“Is absolutely amazing. My anxiety gets down and I am able to meditate and sleep. Have changed my life for a good cause. Thank you from the bottom of my heart for making this podcast .”
alexiblahio via Apple Podcasts ·
United States of America ·
10/11/23
Recent Episodes
This is a Savasana practice designed to conclude an evening, yin or moon flow yoga practice. Find a comfortable space as we delve into a guided Savasana infused with Yoga Nidra techniques. Close your eyes and join me in a gentle exploration of the body, inviting the soft glow of the moon to...
Published 01/21/24
Published 01/21/24
Discover a serene Savasana practice, blending breath awareness and subtle facial release. Immerse yourself in tranquility in a quiet space, letting go of tension as your breath guides you. This practice invites you to embrace a delicate release of stress, fostering an inner calm that resonates...
Published 01/14/24
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