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Caroline Wirthle
Yoga Nidra
Yoga Nidra Guided Meditation Practices.
Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing.
Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-)
More online content: https://linktr.ee/carolinewirthle
Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affiliate Link)
Tip jar: https://paypal.me/carolinewirthle
Listen now
Ratings & Reviews
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4.4 stars from 215 ratings
Fraudulent
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“I listened to the second episode and it was an EXACT copy of someone else’s yoga nidra podcast. Like exact. That’s gotta be copyright infringement. 👎👎”
chubby fart bunny via Apple Podcasts ·
United States of America ·
11/14/24
Loved at first
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“I love her voice and I desperately need the stress reduction that is offered, but I won’t continue listening because of the strange subliminal “blurps” that randomly appear during the sessions.”
cherrio65 via Apple Podcasts ·
United States of America ·
11/13/24
Love This Podcast !
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“Yoga Nidra for me is the ultimate in effortless mindfulness, relaxation and a good practice for mind and body. I like the method, the teacher guides voice and the results. I hope there will be more episodes.”
unit tea via Apple Podcasts ·
United States of America ·
03/25/24
Recent Episodes
Life can bring us burdens like old hurts, bad thoughts, and stress. Release and Let Go is about dropping these burdens. It helps us let go of the past and focus on the now. When you release stress and drop that emotional baggage, your body gets the message that it's safe to chill out. It flips...
Published 11/16/24
Are you ready to dive into some advanced stress reduction techniques? These next sessions will have you actively shaping your practice to fit your unique needs. Over the next three sessions, I'll be your guide as we explore your inner landscape, uncovering your very own personal stress-reducing...
Published 11/08/24
Published 11/08/24
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