Am I Stable? - Listen - Yoga with Adam

Am I Stable?

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Description

Let’s explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo by. Yoga and Photo

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