This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available...

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for...

This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available...

For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller.  (60 Minutes/All Levels) Go...

This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes...

Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for...

This practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need anything, but you could use a brick if you have one. (All levels/30 Minutes) Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you...

This class is all about exploring breath and movement. We'll have a luxurious warm-up, an extensive section of flow, and plenty of time to work into standing poses, inversion prep, backbends, and diaphragm release.You'll need a pilates ball or blanket and a couple bricks. (60 Minutes/All Levels) Pay for your class (optional)Pay for a class £10.00 GBPPay a little more £15.00 GBPPay for you and someone else £20.00 GBPPay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay...

We’re going to stretch and move while focusing on a sensation of deep internal grounding. Expect to get majorly into your hips and hamstringsYou’ll need a strap, block and a brick. (60 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class...

This class gets back to the joy of stretching, strengthening, and mobilising our upper bodies into big arm over head positions. It’s all done with an intention of happiness, because…why not? We’ll work on handstand hops and dancer’s pose among others. You’ll need a strap and maybe a brick. (60 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP ...

This is my practice equivalent of sleepy time tea. Stretches, Massage, Breath and Restorative Postures to get you ready for bed time. You’ll need something to sit on, a wall or chair, and maybe a bolster and whatever blankets and eye bags you like to use. (Gentle/30 Minutes) Pay for your class (optional) Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP Or go...

Let’s explore stability in body, breath, and heart. What does it take to find the strength and calm to support yourself on and off the mat? For this practice we will do a lot of work in our legs and hips as we flow in and out of balancing postures – get ready! There will be lots of feel-good massage and stretch as well. Have a strap, a brick, and a block. (75 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for...

The side-body feels so good to work with and is deeply connected to posture and breath! This short class is all about stretching, strengthening, and experience the side-body. You’ll need a 9-inch pilates ball or a rolled up blanket or towel. (20 Minutes/All Levels) Pay for your class (optional) Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP Or go...

Are you centred in your body? In your breath? In your heart? In your life? We’ll focus on finding our physical centre through a variety of shapes to help us connect to a deeper centre. This means all things pelvis in a lot of shapes. You’ll need a strap and a brick. (75 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go...

This is a live recording from an actual in-person class in an actual real-life yoga studio! Fuelled by the energy of the group we’ll continue with our exploration of hand, arm, and shoulder cues with a great combination of flow, strength and mobility drills, core challenges, and feel-good stretching. (75 Minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less...

What happens when we pay attention to our hands, wrists, and forearms throughout a full-practice? This practice gives you an opportunity to explore the inclusion of forearm and grip strength into a practice in sometimes unexpected ways. Expect a lot of strong upper-body work and an opportunity to connect to the present moment through your body. You will need a brick or a block. (70 minutes/All Levels) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little...

This is a beginners and improvers practice focused on upper body strength and efficient execution of downdog, plank, chaturanga and floor based backbends like cobra. Have a blanket and a brick near by.(Beginners/30 Minutes) Pay for your class (optional) Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a...

This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don’t want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we’re pretty low key for this one.(All Levels/50 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a...

We’ll begin this practice with a self-compassion check-in and then commit to moving and practising with care and kindness towards ourselves. This sequence includes self-massage, breath-based flow, strength and mobility drills, a few backbends and a restorative finish. You will need a bolster or a big cushion and a couple of bricks. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else...

This class is all about matching the intensity of your practice with your intention while staying connected to your core. We’ll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow with plenty of upper body and core strengthening and then plenty of release. You will need a bolster and a couple of bricks, although you can make do without them. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00...

Connect to the support of the here and now with this practice’s focus on the hands and feet. We’ll do some massage and then a strength-building upper body flow leading up to some binds and side plank variations. You’ll need a massage ball or two (optional), a brick, and whatever you need to relax. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00...

This slow flow practice is all about feeling safe and strong in body, mind and heart. We’ll start with some self-massage for shoulders, do a lot of mobility and strength work, enjoy rhythmic flow, and work on some deep binds in triangle and half moon pose. After all that we’ll enjoy a long savasana. You need 2-3 blankets, a massage ball (optional), a strap, and a brick. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more...

This flow practice is all about exploring the side body strength and mobility and lateral breath. We’ll roll-out your side body, do some breath awareness, and go through a full-body flow that ends with a deep side bend to experience this region of our bodies. This work goes deep and feels good. You need a 9-inch pilates ball or a rolled blanket, a brick or two, and potentially a strap. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a...

Bring a little space and warmth to your centre. This lush practice includes jaw massage, belly massage, breath awareness flow, core stretch and strengthening, and a restorative end. Props include a massage ball or your hand, a 9-inch pilates ball or rolled towel, a bolster, a blanket, and a couple bricks. (Gentle/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less...