This practice is entirely from standing. You won't be bearing any weight in your hands and you won't be lying down. You might not even need a mat! It's a no excuses accepted practice. You don't really need anything, but you could use a brick if you have one. (All levels/30 Minutes) Pay for your class (optional)Pay for a class £5.00 GBPPay a little more £7.50 GBPPay for you and someone else £10.00 GBPPay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adamHealth & Safety Disclaimer Photo by. Yoga and PhotoThe post Ep. 197 – 30 Standing appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.