This is a straightforward all-round slow flow practice dedicated to being open and present to the experience of now – whatever it might be. A stand-by practice when you don’t want anything too fussy and want some time to savour each shape and your breath. You might need a brick, but we’re pretty low key for this one.(All Levels/50 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer