Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels) Go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adamHealth & Safety Disclaimer See acast.com/privacy for privacy and opt-out information.