This class is all about matching the intensity of your practice with your intention while staying connected to your core. We’ll make sure you work just hard enough, but never lose the capacity to breathe. Expect a full well-rounded flow with plenty of upper body and core strengthening and then plenty of release. You will need a bolster and a couple of bricks, although you can make do without them. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo by: Yoga and Photo