You deserve a break. You deserve rest! This practice is thirty-minutes mostly breathing, stretching, and moving while lying down on the floor to revitalize and wake up your body slowly and lovingly. No props needed, but feel free to use a blanket behind your head or even underneath you. (All Levels/30 Minutes) We will do this stretch midway through! Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo: Yoga and Photo by Cecille