We’re living through some interesting times and all this isolation can get us stuck in our heads. This class is about having a bit of an attitude check and creating positive responses to any negative mental storylines. In our bodies we will work on creating a positive and productive relationship with our core. So we will do some feel-good massage and breath as well as some strong core drills and twisting poses. We’ll finish it all off with some fun backbend over the bolster. We will use a 23cm/9in Pilates ball or rolled blanket, a bolster or makeshift bolster of a blanket rolled around a mat, and a yoga brick. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo by Yoga and Photo