This practice is all about checking in with how you are feeling, what you are feeling, and where you are feeling it and then using that inquiry to help you decide on the intensity and intention of your practice. We’ll do loads of feel-good postures as well as a slow-burn flow that will lead up to half-moon variations and a choice of handstand, warrior three, or the splits. You need a couple bricks and a blanket. (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo by Yoga and Photo