AM30 Revisited - Listen - Yoga with Adam

AM30 Revisited

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Description

Here’s a newly updated version of one of my most popular practices. I’ve gone back and kept everything I loved, including a long warm-up, rhythmic flow, and some invigorating backbends, and added a few new strengthening and mobilising bits to get you moving in the morning or whenever it is you practice. No props necessary. Feel free to have coffee in hand! (All levels/30 Minutes) Pay for your class (optional) Pay for a class £5.00 GBP Pay a little more £7.50 GBP Pay for you and someone else £10.00 GBP Pay a little less £2.50 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer

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Ep. 203 - Hot Day Practice

This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live...

Published 07/25/22

Yoga with Adam

Published 07/25/22

Ep. 202 - Move with the breath

This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Go...

Published 07/11/22