Ep. 171 – Restorative Flow: Feet, IT Band, and Twists - Listen -

Ep. 171 – Restorative Flow: Feet, IT Band, and Twists

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Enjoy a combo of self-massage, dynamic stretch and calming flow, with some deep work into squats and twists. We’ll focus on the feet and IT Band and finish it off with a restorative pose. You’ll need something to massage with (massage balls, tennis balls, foam roller, etc.), a chair, and some blocks. Enjoy! (All Levels/60 Minutes) Pay for your class (optional) Pay for a class £10.00 GBP Pay a little more £15.00 GBP Pay for you and someone else £20.00 GBP Pay a little less £5.00 GBP Or go to https://www.paypal.me/AdamHocke to pay what you can Book a livestream class with me at yogawithadam.as.me More yoga podcasts available at adamyogapodcast.com Video classes available at mfml.co/adam Health & Safety Disclaimer Photo by Yoga and Photo

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