Meditation for Joy
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Description
This is a short meditation to help you connect to pure, unadulterated joy and share it with the world around you. (7 Minutes)
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More Episodes
This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live...
Published 07/25/22
Published 07/25/22
This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)
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Published 07/11/22
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